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Micro-Bite: A Letter To My Mind (Never Mind Your Mind)

Name: Micro-Bite: A Letter To My Mind (Never Mind Your Mind)
Uploaded: 2025-05-09T11:12:43.305Z
Duration: 2 min 14 s
Channel: Reuben Lowe
Description: This is a gentle, reflective message spoken directly to the mind—with honesty, appreciation, and care. Instead of trying to change our thoughts, this letter offers a space to witness them with compassion. It’s a moment to soften the struggle and reconnect with our minds, ourselves, and the world in a more meaningful way.

by Reuben Lowe

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

452

This is a gentle, reflective message spoken directly to the mind—with honesty, appreciation, and care. Instead of trying to change our thoughts, this letter offers a space to witness them with compassion. It’s a moment to soften the struggle and reconnect with our minds, ourselves, and the world in a more meaningful way.

Mindfulness Compassion Self Reflection Gratitude Self Awareness Mind Observation Automatic Thoughts Awareness Mindful Change Prayer And Gratitude

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia

© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.