Meditation & Affirmations: Me First

We will explore what it’s like to choose ourselves. To choose ourselves first. It’s in the acknowledgment of this, that the beauty comes in.

We will start with a simple introduction to settle us in, allowing ourselves to be absorbed in the countdown, with the mesmerizing wind chimes in the background. Then we get to use these affirmations in the service of showing up for ourselves.

Reviews

I need very much to suporte myself first. Thank you for this meditation.

I felt amazing after this session, thank you for your work.

Absolutely wonderful! Thank you dear Reuben!🙏🏻❤️👏🏻

I never tire of listening to these affirmations. They are always a fresh reminder to me of who I am and how important it is for me to live life with kindness and compassion, with courage and self-care and confidence. As always Reuben, I am so very grateful to you for your deep insights 🙏💕😍.

Another ‘Me First’ meditation track. I think these must be close to your heart.
As you well know, learning ‘Me first’ , over weeks, months, years, changed my life. I stopped being a people pleaser, feeling guilty for looking after myself and learned how I could be ‘Me’. I feel stronger, more stable and happier for it. I still use it as a daily intention and as a mantra in difficult times.
Thank you, I send gratitude and appreciation
🙏