Meditation & Affirmations: I Choose To Honour My Growth

Reuben guides us, to help us drop into a spiritual connection with ourselves. These affirmations have been written to give us some simple guidance, simply to honour our growth. This includes the recognition of the tough times we have been through.

We start with a simple introduction to settle us in, then we have a hypnotic meditative countdown to get to us into the practice. Then, some simple insights from The Wisdom of The Waves about the honouring of our growth. Finally, we get to use these affirmations, as the ambient cinematic background music does its thing. This, ideally, to bring us into a wise and kind acknowledgment, and appreciation of our spiritual growth.

Transcript

I choose to honor my growth. For a fully immersive experience, I recommend listening with headphones. Let's go to the wisdom of the waves for our daily dose of gentle inspiration. You chose this moment, Meaning you chose yourself. This is a gift for you and from you. Humans have an amazing capacity to drop into a deeper sense of self. Sometimes you just need a little bit of guidance upon the way. You are going to be affirming your relationship to your growth. As I choose to honor my growth has a deeper acknowledgement, A wiser, Kinder and more compassionate acknowledgement of the you who has experienced growth. You are showing up for yourself right now. You are giving yourself the right to be here right now. It's not the default setting of the brain for humans to honor themselves, Particularly in terms of their own self growth, Unless they put the practice in. It's not the default setting of the brain for self-compassion. It's not the default setting of the brain for self-kindness. It's not the default setting of the brain for gratitude. And it's not the default setting of the brain to honor your growth. But with awareness and a shift of intention, We can. This is why you are choosing to be right here right now. You are a testament of these qualities. Your actions in resting here in this moment and listening to these words demonstrate that you are here for you, Honoring your growth. Repeat after me, I am here for me. I choose to honor my growth. When you choose to step back with gentle awareness, You realign with yourself. You gently parent yourself. And every single time you do this, You are growing. You are evolving. A conscious human being showing up for yourself. Relax. Give yourself the right to be here now. As the countdown from 10 to 1 takes place, You can either allow yourself to soften into this moment, Surrendering to the pull of gravity as it gently holds you, Or you can listen to the space between the numbers. Let's drop into this. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1. I choose me first. Honoring my challenges, Honoring myself, Honoring my growth, And honoring my future self. I am coming to know more and more that I am the one person who knows exactly what I have been through. I am the one person in my life who can always be there for myself when faced with a challenge. As I choose to honor my growth, I acknowledge what I have been through in my life. As I choose to honor my growth, I acknowledge the little wins that take place throughout my day. As I choose to honor my growth, I am proud of myself. As I choose to honor my growth, I practice patience, Because I deserve this. As I choose to honor my growth, I honor the lessons learned from my challenges and my failures. I am showing up for myself right now. I am giving myself the right to be here, Now. I know that it's not the default setting of my brain to honor myself. This is why I am choosing to do this right now. I am a testament of this. My actions demonstrate this. I am honoring my growth. And when I choose to step back with gentle awareness, I realign with myself. And every single time I do this, I am growing. I am evolving. I return to myself. Showing up for myself. As I choose to honor my growth, I honor my progress, Knowing that this journey of growth is an ongoing journey. As I choose to honor my growth, My past challenges are the foundation of my growth today. As I choose to honor my growth, I give myself permission to grow at my own pace. As I choose to honor my growth, I am committed to the gentle expansion within me. As I choose to honor my growth, I acknowledge that change in my life is essential for me. As I choose to honor my growth, I trust the process of the universe. I choose me first. Honoring my challenges, Honoring myself, Honoring my growth, And honoring my future self.

Reviews

Good morning Reuben! I’m so glad I chose to do this one today. It brought back all the lessons that I’ve learnt in your course and I now hope they sink into me deeply and give me the strength and courage and confidence to believe in me and learn to be more compassionate towards myself! Thank you Reuben forever and ever, Tanusree ❤️💕

Beautiful and empowering! Rueben, I love and honor your work. Keep shining your light ✨🪷✨

Reuben, I absolutely love your meditations. This one was amazing and so timely. I'm on vacation in Florida with my family. This is the 1st time in my 17 years of Recovery that I've been invited to join my family. To say this time with my family has been challenging is an understatement. However, I had so many amazing tools available to me, and I've been very intentional about using them. My family is very reactive, confrontational, and they often exude negative energy. I no longer entertain that type of negativity. Your voice is such a breath of fresh air, and there have been a couple times during this vacation when I was activated, and I came to your page and listened to one of your meditations to help me ride the wave until my emotions settled down and bit. Thank you for being there for me. I'm so grateful that Insight Timer provides a platform where I can bring my teachers along with me to help me through difficult times. Thank you so much for your dedication and passion.

Beginning to feel less stuck and able to move ahead. Thanks as always for being there Reuben 🙏🏻