00:30

For Sleep: My Wednesday Night (Mercury)

by Reuben Lowe

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
161

Wednesday is coming to a close. Wednesday is the day of Mercury. In most romance languages, the word for Wednesday starts with "merc," though in English the name of the day comes from Woden's day, which pays tribute to the Viking god Odin. Odin the Raven God, is thought to be the same as Woden, Woden's day. Relax and gently allow yourself to compare the energies of this evening, or simply allow the words to flow through you as you absorb the background choir.

SleepRelaxationMercurySelf ReflectionBody SofteningVisualizationBody RestorationSleep PreparationMercury InfluenceFuture Self Visualization

Transcript

Wednesday night.

My name is Reuben.

I'm here to prepare you for the closure of this day.

It's Wednesday night and Wednesday is coming to a close.

Relaxation and restoration in preparation for the magic of a restful night's sleep.

Wednesday is coming to a close.

Wednesday is the day of Mercury.

In most romance languages,

The word for Wednesday starts with Merk.

The English word comes from the Old English,

Wodden's Day,

Which pays tribute to the Viking god Odin,

And is thought to have been the same as Wodden.

Wodden's Day.

The planet Mercury is associated with the following qualities.

Ask yourself,

Which one of these qualities did I experience today?

Curiosity.

Interpretation.

Versatility.

If nothing comes,

Simply choose to rest in the spaciousness of awareness as you begin to drift off to sleep.

And the question for today,

When did I feel most connected today?

Or if you are simply basking in the space of awareness,

Allowing my words to flow through you without the need for reflection.

As Mercury's day,

Wednesday,

Comes to a close.

This moment,

Your moment,

That is especially for you.

The you that is here for you.

Allowing your body to drop into a restful and restorative night's sleep.

As Mercury's day,

Wednesday,

Comes to a close.

Whatever has arisen from the day,

Having given it the space it needs,

Before gently stating to it,

I close you off for today.

I close you off for today.

I close you off for today.

My future self will deal with anything I need tomorrow.

Hello,

Future self.

There you are.

Rested.

Rejuvenated.

Now is the time.

Relax.

Relax.

As Mercury's day,

Wednesday,

Comes to a close.

So too do the energies that you required for this day.

As I am gently surrounded in comfort and ease.

Noticing my forehead,

Softening.

Noticing my face,

Softening.

Noticing the muscles in my shoulders and back,

Softening.

Noticing my chest and belly,

Softening.

Noticing my legs and feet,

Softening.

Noticing the waves of my breath,

Softening.

Noticing my entire body,

Softening.

Everything is soft and softening.

Everything is soft and softening.

I choose to restore my body for the following day.

It all happens as I drift away.

I choose to heal my body for the following day.

I choose to rejuvenate my body for the following day.

It all happens as I drift away.

I choose to heal my body for the following day.

It all happens as I drift away.

It all happens as I drift away.

It all happens as I drift away.

It all happens as I drift away.

Meet your Teacher

Reuben LoweMelbourne, Australia

4.9 (9)

Recent Reviews

Robin

November 29, 2024

Again, straight to the playlist. Thanks Reuben 🙏🏻💤

Helene

November 28, 2024

I listened to ‘My Wednesday night, Mercury’ , last night and had wonderful things to tell you , but of course I fell asleep and I can’t remember any of them this morning! Reviewing sleep tracks is a bit of a catch 22. If they are good, there is not a lot to say, except, ‘I fell asleep’ ! Thank you Reuben. Looking forward to Thor’s day. 🙏

Lori

November 27, 2024

This is just as wonderful as Tuesday night. Another soothing “sleeper” that gently guides you right to sleep.❤️

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© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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