For Sleep: My Friday Night (Venus)

Friday is coming to a close. Friday is the Day of Venus. The French name for this day is Vendredi. The English name comes from the goddess Freya, who, like Venus, is the goddess of love and beauty. Frigg is thought to be a duplication of Freya, making them the same. Thus, the name Frigg’s day. Relax and gently allow yourself to compare the energies of this evening, or simply allow the words to flow through you as you absorb once again the background choir, preparing you for deep sleep.

Transcript

Friday night. My name is Reuben. I'm here to prepare you for the closure of this day. It's Friday night and Friday is coming to a close. Relaxation and restoration in preparation for the magic of a restful night's sleep. Friday is coming to a close. Friday is the day of Venus. The English name comes from the Viking goddess Freyja, Who, Like Venus, Is the goddess of love and beauty. The goddess Frigg is thought to be a duplication of Freyja, Making them one and the same. Thus the name Frigg's Day. The planet Venus is associated with the following qualities. Ask yourself, Which of these qualities did I experience today? Smiles. Charisma. Cooperation. Joy. No need to look for the answers. Allow them to come to you. If nothing comes, Simply choose to rest in the spaciousness of awareness as you begin to drift off to sleep. And the question for today. Who did I connect with that made me smile? Or if you are simply basking in the space of awareness, Allowing my words to flow through you without the need for reflection. The closure of Friday. This moment. Your moment. Allowing your body to drop into a restful and restorative night's sleep. As the day of the planet Venus, Friday, Draws to a close. Whatever has arisen from the day, Having given it the space it needs, Before gently stating to it. I close you off for today. I close you off for today. My future self will deal with anything I need tomorrow. Hello future self. There you are. Rested. Rejuvenated. Now is the time. Relax. As the day of Venus, Friday, Comes to a close. So too do the energies that you required for this day. And right now, Allow yourself to absorb this moment. Noticing my forehead. Softening. Noticing my face. Softening. Noticing the muscles in my shoulders and back. Softening. Noticing my chest and belly. Softening. Noticing my legs and feet. Softening. Noticing the waves of my breath. Softening. Noticing my entire body. Softening. Everything is soft and softening. Right now, I am whole. Right now, I am complete. Right now, I am soothing my nervous system. Because right now, I know, At the depth of my being, That I deserve this. I choose to restore my body for the following day. It all happens as I drift away. I choose to rejuvenate my body for the following day. It all happens as I drift away. I choose to heal my body for the following day. It all happens as I drift away. It all happens as I drift away. It all happens as I drift away.

Reviews

I didn’t hear a lot of ‘My Friday night’ 😄
I love that the days are named after the planets and the planets signify certain qualities.
What I didn’t love is the repeated echoes🤨maybe try one of those children’s microphones that echoes instead?
Thank you
🙏