Compassionate affirmations,
I accept myself.
My name is Ruben,
Welcome to this guided affirmations meditation,
A space to embrace yourself with compassion and acceptance.
These affirmations are here to gently remind you of your strength,
Your humanity and the power of kind awareness.
As you listen,
Allow yourself to resonate with the affirmations that align with your heart and soul.
Let's do this.
1 2 3 4 5 6 7 8 9 10 I choose to accept myself.
I choose to accept myself with a pause and a half smile right now.
I choose to accept myself and acknowledge the little wins that have already taken place today.
I can be gentle with myself.
I always pull through.
I am part of humanity.
I choose to make space for the unhelpful thoughts that I have from time to time.
I am liberated in the acknowledgement that these thoughts are part of the human experience.
I choose to make space for the unwanted feelings that I have from time to time.
I am liberated in the acknowledgement that these feelings are part of the human condition.
I know we're all in this together.
We're all trying to make sense of life.
Sometimes we just get a little lost,
But right now,
I am found.
Right now,
I accept myself with a pause and a half smile.
I can be gentle with myself.
I always pull through.
I am part of humanity.
And so it is.