Compassionate Affirmations: Dear Future Self

This meditation is about sending well wishes of appreciation to our ‘future self’ through affirmations. That’s why it’s called “Dear Future Self”.

We will get to use these affirmations in a letter, acknowledging and honoring this future self we all have. As well as honoring of ourselves, here, now, gently listening to these words.

Transcript

Dear future self, I am here for you. Today you get to listen to a letter written to your future self. I choose me first. Honouring my challenges, Honouring myself, Honouring my growth and honouring my future self. Dear future self, As I gently listen to these words, I am grateful that I have carved out this space for me to close my eyes and connect to you. As I tune into you from a grounded and connected heart space, I bridge the gap between my present actions and my future aspirations. Dear future self, I am here for me, And you are here for you. We are inseparable. Dear future self, I am guiding your future actions in this very moment, And you are guiding mine. Dear future self, I am committed to making choices today that will resonate positively with you tomorrow. Dear future self, We know what we have been through, And we know that I am the only one who can truly know this, Because I am you. We know that I am the one person who can truly be there for myself, No matter what, If I choose to be. We are worthy of meaningful connection. I am intentionally investing in you right now, Because I am worthy of this. I am here for you, Building a foundation of inner strength, Purpose and fulfilment in the future. And despite the tough times, Right now, I choose to declare my connection to me and my connection to you. I choose to remember that we disconnect, So that we can reconnect. You and me are the we. We do this because we deserve these meaningful encounters, My dear future self. Yes, We do. And despite the thoughts that come up within my mind that tell me otherwise, I declare deep down that we are worthy of this. I make a declaration of self-appreciation right now. A declaration of self-care right now. A declaration of self-compassion right now. And whether or not my mind agrees with this, I know this is an act of self-love. And I know at the depth of my core that I deserve this. I choose to remember this meaningful connection that I can have with you when I carve out a little moment for myself. In gentle prayer. Thank you for serving as a powerful driving force in my life right now. Thank you for being my spiritual guide. Steering me away from things that don't serve me. And steering me towards things that do. Dear future self, I am here for you. Thank you, Thank you, Thank you, Thank you.

Reviews

Hiya Reuben ! You have inspired me to write out my own letter in my journal. It’s a great idea to be able to read to myself. I will be ‘borrowing’ some of your affirmations of course. ☺️ I miss your lives. I hope you’re well. 🙏🏼💖✨

This was beautiful!! Really got into this. It was like in my mind i was confirming those words are true. That was special. Thank you Reuben