My name is Reuben.
Relax and settle.
This is a gift to you and from you.
You're on a journey.
You always have been.
A journey of exploration.
This exploration involves curiosity.
Curiosity and trust.
A deep trust that resides deep within you.
Deep within us.
Sometimes we can forget this.
Sometimes we forget that there is so much more.
But forgetting this is part of the journey.
And it's affirmations like this that can help us remember.
So I invite you to let go.
And allow the following words to flow through you.
You don't even need to think about what is being said.
Simply give yourself the right to be here now.
And to help with this,
Let's find an anchor.
A point of connection that you can use as you allow these affirmations to flow through you.
Allow your awareness to explore wherever you notice the movement from your breathing.
This could be on the outside of your body as your diaphragm gently moves whilst your body breathes at its own rate and rhythm.
Or it could be on the inside of your body as you follow your breath all the way down to the bottom and all the way back up to the top.
As you gently anchor to this movement of your breathing,
Wherever you notice this,
Allow your body to relax.
Allow is the magic word here.
Because your body's natural state is one of relaxation.
And right here and now,
You can give it this right to be here now.
This right to relax.
You are safe.
This moment will nurture you if you allow it.
Allowing your body to relax more and more.
Any unnecessary tension or resistance dissolving.
And any time you need to return to your anchor,
This point of connection,
This movement.
Every time you are distracted,
Gently returning as you do.
Let's do this.
I trust this moment.
I trust the universe.
I am grateful for who I am.
I am the observer.
I am the watcher.
I am pure awareness.
I am essence.
I am the noticer.
I am the intelligence behind my eyes,
The awareness,
The witness to all my sense perceptions.
Including the experiences in my body and the thoughts in my mind.
I am.
As you gently anchor to this movement of your breathing,
Continuing to allow the following words to flow through you.
Relax.
This moment will continue to nurture you if you allow it.
Gently returning to your anchor each time you are distracted as we continue.
I am part of the change.
I am connected to spirit and I know sometimes I can forget this,
But right now I give myself permission to be here now.
Because I choose.
I choose to see the synchronicity everywhere.
I see it in the numbers.
I see it in the stars.
I see it all around me.
The universe is ours.
Right now I am whole.
Right now I am complete.
Right now I am soothing my nervous system.
I am healing.
Because right now I know at the depth of my being that I deserve this.
I choose to hold myself lightly.
I choose to allow myself to be.
I choose to hold myself in kindness.
I choose to have a kind relationship with myself.
I choose to acknowledge that right now my actions are demonstrating this.
I choose to appreciate the meaningful connection that life is offering me and continues to offer me.
I choose to thrive.
The synchronicity is everywhere.
I see it in the numbers.
I see it in the stars.
I see it all around me.
The universe is ours.
I am connected to spirit.
I am conscious.
I choose to thrive.
The synchronicity is everywhere.
I see it in the numbers.
I see it in the stars.
I see it all around me.
The universe is ours.
I am connected to spirit.
I see it in the stars.
I am connected to spirit.
I am connected to spirit.
You
