The instructor, Aphinya Deley, was absolutely wonderful and incredibly hands-on. She has a rare gift for reading the room and tailoring her guidance to what everyone needed. She provided the perfect amount of personal help, gentle alignment adjustments, and encouragement exactly when it mattered most, making everyone feel safe, confident, and supported in their practice. The entire schedule was thoughtfully paced, giving us plenty of time for deep reflection, beautiful flows, and meaningful conversations. I came home feeling completely mentally recharged. A heavy weight has been lifted off of me, and I feel a profound sense of inner peace. If you need to pause, heal, and fill your cup, I cannot recommend Aphinya’s retreats enough—it was a life-changing experience!