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Wellness Retreat: Refresh, Rejuvenate, Restore

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Wellness Retreat: Refresh, Rejuvenate, Restore

June 7 - 11, 2026

Ocho Rios, Jamaica

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Hosted By

Ashley Baer

4.0k followers

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4 nights, 5 days

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20 person retreat

Highlights

  • 5-star accommodation in Jamaica

  • Spa

  • Private beach

  • Yoga

  • Meditation

  • Sound Bath

  • Yoga Nidra

  • Sunrise Meditations on the Beach

Details

Wellness Retreat 2026 at Jamaica Inn – Refresh, Rejuvenate, Renew. Escape to a transformative experience at Jamaica Inn’s 4th annual Wellness Retreat, hosted by expert Yoga and Meditation Teacher Ashley Baer. From June 7-11, 2026, immerse yourself in a serene environment, surrounded by the natural beauty of the Caribbean, as you rejuvenate your body, mind, and soul. Join Ashley at her beloved retreat haven, the Jamaica Inn, for an intimate wellness experience designed to rejuvenate your body and calm your mind, and soul. Step away from the demands of daily life and restore your vitality through twice-daily yoga sessions featuring breathwork, Yoga Nidra, and immersive sound healing with the crystal singing bowls. This intimate retreat offers the perfect opportunity for personal growth and healing, whether you’re a solo traveler or sharing the experience with a loved one. With Ashley Baer, a seasoned Health and Wellness Coach, you’ll embark on a journey to relax, restore, and renew your well-being. A Transformative Wellness Experience Jamaica Inn’s Wellness Retreat is designed to nurture every aspect of your health, with twice-daily yoga and meditation sessions that help restore balance. Whether you're new to wellness practices or a seasoned practitioner, Ashley’s guidance ensures that each moment brings a deeper sense of connection and relaxation. • Morning Gentle Yoga & Mindful Movement: Start each day with gentle, breath-connected movements designed to energize your body and calm your mind. This practice aligns your energy, setting the tone for a day of well-being. • Yoga Nidra: A deeply relaxing guided practice to release tension, refresh your energy, and promote mental clarity. Yoga Nidra is a transformative way to achieve conscious rest and restore emotional balance. • Sound Healing with Crystal Singing Bowls: Experience the calming resonance of crystal singing bowls. This powerful sound therapy reduces stress, enhances sleep, and fosters creativity. • Yin Yoga: A meditative practice focusing on deep stretching and stillness. Yin Yoga helps to calm the nervous system and increase flexibility, promoting overall vitality.

Location

Ocho Rios, Jamaica

Ocho Rios is a vibrant resort town located on the northern coast of Jamaica, known for its stunning beaches and lush tropical landscapes. Originally a fishing village, it has grown into a popular tourist destination offering a range of activities and attractions. Visitors can explore the famous Dunn's River Falls, where they can climb the terraced waterfalls or relax in the natural pools. The town is also a gateway to the lush rainforest of Fern Gully and the scenic Blue Hole, a popular spot for swimming and cliff diving. Ocho Rios is home to a variety of accommodations, from luxury resorts to charming guesthouses, and its local markets and eateries offer a taste of authentic Jamaican culture and cuisine. With its mix of natural beauty and lively atmosphere, Ocho Rios provides a memorable Caribbean experience.

Venue

Jamaica Inn

4.6 ★ 55 Reviews

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Since 1958, the Morrow family has lovingly run this iconic island hotel. A truly special place, where it’s possible to switch off all pressure and enjoy time just for you. Sensing what’s needed in the moment – and beyond – our team takes great pride in doing a proper job – and pleasure in putting our guests instantly at ease. It’s what sets Jamaica Inn a world apart. Get lost in our lush tropical gardens, dress up for a glittering cocktail party, ride a horse over the sands, or explore the shimmering turquoise depths of the Caribbean.

A/C in Rooms

A/C in Rooms

Free Wifi

Free Wifi

Fitness Center

Fitness Center

Yoga Studio

Yoga Studio

Pool

Pool

Garden

Garden

Spa

Spa

Laundry

Laundry

Towels

Towels

Housekeeping

Housekeeping

Accommodation

Single

5 Rooms Left

Private room for 1

$4,226 USD total

Double or Shared Room

2-person shared room

$3,117 USD / person

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Steeped in history, Jamaica Inn is one of the most glamorous places to stay on the island. Within a couple of hours of landing in Montego Bay, you can be sipping a martini (shaken, not stirred) on the hotel’s terrace bar on the very spot where Ian Fleming is supposed to have invented the famous cocktail. Situated in a secluded cove in Ocho Rios on the north side of the island, the Morrows (still the owners today) acquired the property in the late 50s and it soon became the destination for the jet set. In addition to Bond’s creator, regular visitors included Hollywood aristocracy, royalty, politicians, and the likes of Noël Coward, Marilyn Monroe and Arthur Miller (who honeymooned here), Errol Flynn and Winston Churchill (who swore the light was the best in the world for his watercolors). Today, the clientele tends to be repeat guests who visit year after year, staying in the same room, and it’s easy to see why they return. Sitting within lush, manicured gardens overlooking a pristine 700ft-long private sandy beach, the blue-fronted plantation-style hotel is a haven of peace, standards are high, service is friendly yet impeccable – many of the staff have been here for decades – and the ambiance is homely and relaxed from the word go, yet uber luxe without feeling formal and stuffy. In short, you’re guaranteed to leave feeling rested and serene.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegetarian

All meals are included: Breakfast consists of choices: Coffee, fresh juices between fruits, pastries and muffins, pancakes, eggs, and bacon, or typical Jamaican breakfasts, which could include fish and vegetables. Lunch can be salads, pizza, fish, or seafood. Dinners consist of fish options, chicken, pasta, or vegetarian with 3-5 courses and desserts.

Schedule

The retreat starts with arrivals and a welcome drink, group introductions, and a communal dinner. Throughout the stay, participants can engage in optional activities such as sunrise meditation, yoga sessions, and various wellness experiences. Each day offers free time for relaxation, spa treatments, or excursions like a glass-bottom boat tour. Evenings have unique experiences, including sound therapy sessions and themed dinners. Guests also have the opportunity to participate in activities like Farm to Skin Foraging and a Spice and Fruit Tour. The retreat wraps up with a closing practice session, leaving participants refreshed and rejuvenated before departure.

Testimonials

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“I recently had the pleasure of spending 4 nights at the Jamaica Inn as a part of Ashley’s Wellness Retreat and it was an experience that truly rejuvenated my mind and spirit. I participated in daily yoga, mindfulness, and meditation sessions, led by Ashley, that were both invigorating and grounding, and helped bring me to a place of much needed peace. Each meal was spectacular and carefully crafted using local ingredients. The spa services were exceptional with skilled therapists who made each treatment a relaxing therapeutic experience. The entire staff was friendly and knowledgeable and was ready to assist. There wasn’t an employee who passed by without a smile and a greeting each day! I highly recommend Ashley’s retreat and the Jamaica Inn. The entire trip was the best I’ve ever experienced and cannot wait to return!” — STACEY Martin, June 2024

Stacey Martin, USA

“Ashley’s Wellness Retreat at the Exclusive Jamaica Inn was a perfect balance of yoga, delicious food, spa treatments, meditation, social interactions, sunsets, and much needed me-time. Every detail of the retreat provided love and comfort, from the beautiful “Welcome Home” greeting upon arrival to the personal touches Ashley graciously provided throughout my stay in Jamaica. Ashley truly has a gift and a calling, which shines through in the connections she establishes with people and the love that she so selflessly shares with the world. She reminded me “I am enough. I am loved. I am worthy. Stay in this moment.” I was able to reconnect with nature and myself. During this retreat I experienced nonjudgmental grace while learning to love myself in a way that brings balance and peace to my daily activities. I feel honored and abundantly grateful to have been a part of Ashley’s Wellness Retreat at the Exclusive Jamaica Inn and am looking forward to visiting my Jamaican home again very soon.” — BETH MILLER, June 2023

Beth Miller, USA

My wellness trip to Ocho Rios, Jamaica, at the Jamaica Inn with Ashley Baer was nothing short of life-changing. From the moment I arrived, I was immersed in lush nature—vibrant greenery, the sweet aroma and vibrant colors of fresh flowers, and the soothing sounds of the island. The birds, ocean breeze, rustling trees, and rhythmic waves created the most peaceful backdrop for each day.The vibe of the entire experience was absolutely amazing. The people were warm, kind, and welcoming—it truly felt like a home away from home. The hospitality exceeded all expectations. Every detail was thoughtfully curated: a personalized gift from Ashley on my bed upon arrival, fresh fruit grown at the Inn, fragrant flowers in my room, the taste of fresh coffee and their incredible homemade ginger tea, ocean views in every direction, live music under the stars, handcrafted cocktails, and special oceanfront meals. The on-site spa was truly first-class. Every treatment felt intentional, healing, and luxurious. The wellness classes by the ocean were exceptional and elevated the entire experience. From serene morning meditation and gentle yoga to afternoon yin yoga, yoga nidra, and a soul-soothing sound bath, each session invited space for deep relaxation, clarity, and inner reflection. What made the experience even more meaningful were the incredible people I met along the way. Though we were each on our own journey, we shared a beautiful sense of connection and support. This retreat with Ashley Baer wasn’t just a getaway—it was a transformational experience that opened my heart, quieted my mind, energized my body, and left my spirit renewed. I will carry the essence of this experience with me every day and am already counting the days until the next retreat. I can’t recommend it enough!” —MARELLE BOWERS, JUNE 2025

Marelle Bowers, USA

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Host

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Ashley Baer

Cumming, GA, USA

Ashley is a 500 E- RYT, certified Mindfulness, and Meditation Teacher, certified in Sound Healing, Yoga Nidra, and certified Health & Wellness Coach. She is an educator with a Bachelor's Degree in Soc...

1 language

English

Teaching for 5 years

Joined Insight Timer in Oct 2020

What's Included

Twice daily yoga classes and optional spa foraging, garden tour.

4-night stay at the iconic Jamaica Inn

Daily meditations by the beach

All meals and a welcome drink

Airport transfers to and from the airport

Taxes and 15% gratuity

Not Included

Airfare

Alcohol

Spa treatments

FAQs

Guest requirements

  • Should be in good health

  • Able to practice gentle movement, slow flow yoga, yin goya, and restorative practices such as sound baths and yoga nidra

  • Wheelchair access not accessible

Cancellation policy

The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.

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