Sunday - Arrival Day

From 3:00 pm - Arrival & Settling In

There will be time to settle into your room, explore the space, find your bearings, and ask any practical questions. Fresh fruit, tea and water will be available; you’re welcome to rest or simply take some quiet time before we gather as a group.

5:30 pm - Dinner

Our first shared meal together, a lovely opportunity to meet fellow retreaters and retreat guides. If your travel arrangements mean you arrive later in the evening, we’ll happily save some dinner for you. Just let us know in advance.

8:30 pm - Evening Welcome & Practice

A gentle opening circle to arrive together and ease into the rhythm of the retreat. Followed by a slow, restful practice designed to help the body settle and prepare for sleep, supporting a calm transition into the night.

From 10:00 pm - Natural Quiet Time

As the evening winds down, the space naturally becomes quieter, encouraging rest, stillness and early sleep for anyone who needs it.

7:00–8:30 am - Quiet Personal Time

The day begins slowly, allowing space to wake naturally. You might rest, read, swim, walk, stretch or simply sleep a little longer, whatever feels right for you. There’s no pressure to socialise or be anywhere during this window.

8:30–10:00 am - Morning Practice

We start gently, often lying down so the body has time to arrive before moving into steady seated and standing postures that stretch and open the body without rushing. The standing postures are supportive and grounding, helping you feel more present and quietly alert rather than pushed or overworked.

We practice simple breathing practices that aren’t forceful or complicated, but calm and support the nervous system. We close each morning with meditation, which might be lying down or seated. Options and adaptations are always offered, and props are used thoughtfully to support comfort and stability.

10:30 am - Brunch

A relaxed plant-based gluten-free brunch, shared slowly and without hurry.

Midday - Spacious Personal Time

The middle of the day is intentionally open, giving you time to follow your own rhythm. You might rest by the pool, walk to the beach, journal, explore gently or simply do nothing at all. This is a chance to tune into what feels most supportive, putting yourself first and honouring how you feel that day.

> Light snacks, fresh fruit, teas and filtered water are available throughout the day.

> Massages and treatments are bookable through the retreat (additional cost)

> Electric bikes can be hired through the retreat centre (additional cost)

4:00–5:00 pm – Optional Afternoon Practice & Mindfulness

Each afternoon focuses on a different mindfulness theme, drawing on compassionate awareness and MBSR practices. Sessions include a mix of guided meditation, gentle mindful movement and simple group discussion or reflection. The tone is relaxed and grounded; you’re welcome to share as much or as little as you like. You can join when it feels supportive or continue resting if that’s what you need.

5:30 pm - Dinner & Gentle Evening Unfolding

An evening meal shared together, followed by time to rest, digest and let the day soften. On some days, there may be a quiet optional walk, simply a chance to move gently outdoors, with no pressure to talk or engage socially.

8:30-9:30 pm - Optional Restorative Yoga & Yoga Nidra

A slow, restful evening practice designed to help the body settle and prepare for sleep, supporting a calm transition into the night. You’re always welcome to skip this and head to bed early; many people follow what feels right for them each evening.

10:00 pm - Natural Quiet Time

As the evening winds down, the space naturally becomes quieter, encouraging rest, stillness and early sleep for anyone who needs it.

Departure Day

7:30–8:30 am - Optional Early Morning Practice

A soft, optional practice for anyone who would like a gentle start to the final morning.

9:00 am - Breakfast

A relaxed breakfast together before departures.

11:00 am - Check-Out & Departures

Time to gather your belongings, say your goodbyes and begin the journey home, hopefully feeling a little more rested and steadier.