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Health and Wellness Retreats in United States/
Health and Wellness Retreats in Port St. Joe/
The Nourished Soul - Luxury Wellness Retreat
The Nourished Soul - Luxury Wellness Retreat
June 19 - 22, 2026
Port St. Joe, FL, United States
3 nights, 4 days
16 person retreat
Highlights
Beachfront Sanctuary: Private Gulf-front estate with sugar-sand beaches and ocean breezes designed for a deep, rhythmic reset by the tide.
Nervous System Repair: Daily restorative yoga and somatic breathwork to move you out of survival mode and into deep, physiological safety.
Ayurvedic-Forward Summer Menu: Chef-prepared, seasonal meals to stoke your digestive fire and nourish your body. Organic, local and cell-replenishing.
The "Slow Reset" Flow: An unhurried itinerary prioritizing spaciousness, quiet reflection, and the time needed to truly unplug from daily demands.
Coastal Nature Immersion: Recalibrate your senses with mindful movement on the shore and guided walks along pristine Windmark beach boardwalks.
Quiet Luxury & Privacy: Limited to an intimate group for personalized care. High-end amenities, private suites, and a deep sense of sanctuary.
Sustainable Integration: Practical nervous system tools and rituals designed to be easily woven back into your daily real-world routine.
Details
A 4-Day Luxury Wellness Retreat by The Alma Sanctuary Port. St Joe, Florida - June 19-22, 2026 Restore your nervous system. Replenish your energy. Return to yourself. The Nourished Soul is an intimate, chef-led wellness retreat designed to help you slow down, nourish deeply, and reconnect—through yoga, nature, ritual, and refined hospitality. Hosted by The Alma Sanctuary, this experience blends restorative movement, conscious nourishment, and unhurried mornings in a setting curated for deep rest and renewal. This retreat is intentionally limited to preserve privacy, presence, and care. Why The Nourished Soul? Step into the light of early summer at our Gulf Coast sanctuary. Nourish is a five-day immersion designed to replenish the weary, calm the nervous system, and return you to a state of ease. Surrounded by the rhythmic tides of Windmark Beach, this is your invitation to trade the hustle for a season of vitality and sustainable well-being." The Space: Oyster Cove Sanctuary Our retreat home is a light-filled, beachfront estate designed for quiet luxury. With five curated bedrooms and expansive views of the Gulf, the space offers a private pool for afternoon reflection, a chef’s kitchen where our seasonal meals are crafted, and an elevator for effortless movement between floors. Every corner of the sanctuary has been intentionally prepared to support your rest. The Pillars of The Nourished Soul -Gentle Movement: Accessible yoga and breathwork designed to awaken circulation. -Nervous System Support: Restorative practices that transition you from 'doing' to 'being.' -Seasonal Sustenance: Thoughtfully prepared, vibrant meals focused on digestion and energy. -Coastal Immersion: Direct beach access and nature trails for quiet, unhurried recalibration. What to Expect This retreat is designed for deep restoration. Expect slow mornings, unhurried days, and evenings that invite softness and ease. The focus is on calming the body, quieting the mind, and restoring depleted energy. There is nothing to “fix” here—only space to rest, receive, and be supported. You’ll leave feeling nourished, lighter, and more resourced for everyday life. Who This Retreat Is For The Nourished Soul is ideal for anyone who: -Feel exhausted, overstimulated, or out of balance -Are craving deeper rest and sustainable wellness -Want nourishment that is both practical and soul-supportive -Value beauty, simplicity, and thoughtful care This retreat is beginner-friendly and open to all levels of yoga experience.
Venue
Oyster Cove in Port St. Joe, Florida
★ Reviews
This luxury 5BR/4BA beachfront home in Windmark offers a private pool, game room with pool table, chef’s kitchen, and elevator. Top-tier appliances and thoughtful design throughout. Pet-friendly and just steps to Windmark’s beach, trails, shops, and resort-style pool. The perfect Gulf Coast getaway for large families or groups seeking both fun and relaxation!
A/C in Rooms
Free Wifi
Pool
Laundry
Towels
Housekeeping
Coffee / Tea
Kitchen
Free Parking
Heating
Accommodation
The Gulf Premiere Suite
1 Room Left
Private room for 2
$1,760 USD / person
The Gulf Premiere Suite
1 Room Left
Private room for 1
$2,720 USD total
The Horizon Suite
1 Room Left
Private room for 2
$1,560 USD / person
The Horizon Suite
1 Room Left
Private room for 1
$2,320 USD total
The Vista Room
1 Room Left
Private room for 2
$1,440 USD / person
The Vista Room
1 Room Left
Private room for 1
$2,080 USD total
The Garden Nook
1 Room Left
Private room for 2
$1,320 USD / person
The Garden Nook
1 Room Left
Private room for 1
$1,840 USD total
The Companion Suite
8-person shared room
$1,680 USD / person
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The Sanctuary: Oyster Cove Our retreat home is a sun-drenched, beachfront estate designed for deep restoration. Nestled along the rhythmic tides of the Gulf Coast, Oyster Cove offers a seamless blend of luxury and simplicity. The sanctuary features expansive ocean views, an elevator for effortless movement between floors, and a private pool for afternoon reflection. Every corner—from the chef’s kitchen to the airy communal lounges—has been intentionally curated to support your nervous system and invite a sense of profound ease.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly · Diabetic Friendly
Food & Nourishment The Philosophy At The Alma Sanctuary, we believe that nourishment is a foundational pillar of nervous system repair. Our menu for The Nourished Soul is intentionally designed to replenish mineral stores and support the body’s transition into a state of ease. We prioritize "High Prana" (life force) foods that are as beautiful to the eye as they are healing to the gut. The Cuisine Our menu is primarily Plant-Based and Gluten-Free, featuring vibrant, early-summer ingredients sourced from local Gulf Coast purveyors. While the meals are designed to be light and clearing for the Florida heat, they are deeply grounding and satisfying. We use Ayurvedic principles to ensure every dish supports optimal digestion and sustained energy. A Typical Day of Nourishment: Morning: Adaptogenic elixirs and warm, spiced morning bowls with seasonal fruits to gently awaken the system. Lunch: Chef-prepared "Vibrancy Bowls" featuring protein-rich legumes, coastal greens, and house-made botanical dressings. Afternoon: Hydrating infusions and mineral-dense snacks to support stable blood sugar. Evening: Elegant, slow-simmered communal dinners designed to ground your energy for deep, restorative sleep. Special Dietary Needs We are a highly inclusive kitchen. While our base menu is vegan and gluten-free to support collective ease of digestion, we are happy to seamlessly accommodate specific allergies or additional dietary requirements with advance notice. Everyone will feel deeply cared for and sustained at our table.
Host
Liz McLaughlin
Pelzer, SC, USA
Liz | Founder of The Alma Sanctuary Yoga & Embodiment Guide • Holistic Wellness Practitioner Liz believes that the modern woman wasn't meant to carry the world alone. With a decade of practice and a ...
1 language
English
Teaching for 1 day
Joined Insight Timer in Feb 2026
What's Included
Coastal luxury accommodations in a serene, restorative setting
Daily gentle yoga and restorative movement focused on nervous-system support
Guided meditation, breathwork, sound healing and deep rest practices
Seasonal nourishment experiences (meals, rituals, and mindful eating)
Optional coastal walks, water-based reflection, and unstructured rest time
Curated group circles for grounding, reflection, and emotional release
Retreat workbook and reflective prompts
Space to fully unplug and reset
Not Included
Travel and Airfare - Guests are responsible for their own transportation to the Port St. Joe area.
Ground Transportation - Shuttle service to and from the airport is not included. However, we provide a list of preferred local car services from Panama City (ECP) and Tallahassee (TLH).
Travel Insurance - Personal travel insurance is not included. We strongly recommend (and may require) a policy to protect your investment against unforeseen travel or personal emergencies.
Off-Site Activities and Meals - While all scheduled sanctuary meals are included, any food or beverage purchased independently during your unhurried free time in the Port St. Joe area is a personal expense.
Optional Gratuities - Any gratuities for third-party services or off-site experiences are at the guest's discretion.
Personal Wellness Purchases - Additional botanical products or items purchased from The Alma Sanctuary shop during your stay are not included in the retreat price.
FAQs
Guest requirements
A Desire for Deep Rest. This retreat is designed for those navigating burnout or chronic stress. We ask that you arrive ready to embrace a slower, unhurried pace and a "mindful disconnection" from digital demands.
Openness to All Levels. No prior experience with yoga, meditation, or Ayurveda is required. Our practices are gentle, accessible, and led with trauma-informed care to meet you exactly where you are.
Physical Mobility for Coastal Living. Participants should be comfortable walking on uneven sand and navigating the stairs of our multi-story beachfront estate (though an elevator is available for ease of movement between floors).
Commitment to a Regulated Space. To support the stabilization of the nervous system, our sanctuary is a dry (alcohol-free) and smoke-free environment. We ask that all guests honor this collective container for the duration of the retreat.
Health and Dietary Disclosure. Upon booking, we require the completion of a brief health and dietary intake form. This allows us to safely support your unique needs and ensure your nourishment is handled with precision and care.
Travel Insurance. To protect your investment and our intimate circle, we require that all participants secure personal travel insurance prior to arrival.
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.
