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Strength and Stillness

September 5 - 13, 2026

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8 nights, 9 days

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12 person retreat

Highlights

  • At our retreat we work with a carefully curated schedule of HIIT Pilates and different forms Yoga to strengthen the mind and body.

Details

In the heart of Ubud, where emerald rice terraces spill into jungle valleys and the air carries the scent of frangipani, your luxury yoga and Pilates retreat begins not with urgency—but with stillness. ⸻ You wake in a private villa, sunlight filtering through bamboo screens, the distant sound of a river below. A tray of fresh tropical fruit and herbal tea waits quietly outside your door. No alarms. No rush. Just space. Your morning starts in an open-air pavilion, suspended above the jungle. A gentle breeze moves through as you flow through yoga, followed by a focused Pilates session designed to strengthen, lengthen, and reset your body. With highly experienced instructor to guide your every movement with precision and calm. Around you—nothing but nature. ⸻ Afternoons unfold slowly. Float in an infinity pool overlooking the rainforest. Indulge in a spa ritual rooted in Balinese healing traditions. Or wander through ancient temples and rice fields, reconnecting with something deeper than routine. Luxury here is not just what you have— it’s what you don’t: noise, pressure, distraction. ⸻ ⸻ As the sun sets, the retreat shifts inward. Meditation, breathwork, or sound healing sessions help quiet the mind and release what you’ve been carrying. Ubud is known as Bali’s spiritual centre, with a unique energy that naturally encourages reflection and clarity . ⸻ This isn’t just a holiday. It’s a full-body reset. Days are intentionally curated—movement in the morning, deep rest in the afternoon, and soulful connection in the evening. Many retreats include excursions to waterfalls, temples, and sacred sites, blending wellness with cultural immersion . ⸻ You arrive feeling tired, busy, maybe disconnected. You leave lighter. Stronger. Clearer. And somewhere between the jungle, the movement, and the stillness—you find your way back to yourself.

Accommodation

Bamboo villa

2-person shared room

$2,880 USD / person

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Experience deep rest and serene luxury in our Bamboo Earth Bungalows with outdoor showers, enveloped by trees, ponds and lush plants. Rooms are suitable for singles, couples & twin sharing. Or enjoy a private flower bath with a breath taking river view in our exclusive large cliff rooms. We know, we find the sound of running water magical too. These rooms are also suitable for singles, couples, and twin sharing. All accommodations come with biodegradable organic body wash, soap, shampoo, conditioner and body lotion. Hairdryers, cozy bathrobes, slippers, luxurious towels, and even a bamboo toothbrush (that’s yours to keep) are included too.

Meals

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Meals provided

Breakfast · Brunch · Dinner

Diets catered

Vegan · Gluten-free · Nut Allergy Friendly · Vegetarian · Dairy-free · Raw · Organic

Rotating plant-based or fusion meals          •   Vegetable curries or dhal       •   Grilled tofu/tempeh with Balinese spices       •   Stir-fried greens & rice dishes       •   Light soups or broths Snacks & Drinks    •   Fresh fruit & healthy snacks available daily    •   Coconut water, herbal teas, infused detox water    •   Smoothies and juices •   Buddha bowls (rice/quinoa, veggies, protein)    •   Fresh salads with herbs & edible flowers    •   Wraps or light Asian-inspired dishes    •   Fresh coconut water, detox drinks Buddha bowls & salads with grains, veggies, and plant proteins    •  Light curries & nourishing dishes    •   Fresh tropical elements like coconut, fruit,

Schedule

Sunrise HIIT-Pilates to each start the day followed by Yoga Breakfast/brunch Free time Early evening restorative yin or sound healing Dinner connection and reflection time. Organised trip to Ubud centre and the many Temples and local cultural sites.

Testimonials

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“Another outstanding retreat from Soulscape Shala. Accommodation was clean, spacious, beautifully designed as well as functional for all our needs. The gardens and outdoor space had the wow factor – from the variety of cacti, to the huge pool and outdoor decking area. Chef Jenny kept all diets content with her use of local produce to portray the best elements of Greek cuisine. Despite healthy appetites we were all sated at the end of every meal, somewhat jealous of Jenny’s ability to make wholesome, simple ingredients utterly delicious. Fiona’s programme of Bikram and HIIT pilates mixed with yin yoga and vinyasa from guest teachers was perfect for those who really wanted to challenge their practice in a new location, those who wanted to come back to a more focused yoga and a gentle introduction to those new to yoga. This is one of the hardest things to convey – Fiona’s unique ability to push experienced yogis to new levels AND gently, compassionately encourage those finding yoga for the first time to connect their mind and body. The location afforded lots to do from a five minute amble to a funky beach bar hang out to a 50min cab ride to quirky boutiques on the other side of Paros. Above all, what makes a retreat experience with Soulscape Shala is the attention to detail that Fiona and Marc put into every area in their meticulous research. Its like going on holiday with the most generous of hosts !” Roz

Roz Smith, United Kingdom

I’ve just come back from Fiona’s amazing retreat in Sri Lanka, every thing about it was incredible, from the beautiful house, the delicious food, the help sorting out visa’s and transportation to and from the house, And of course the yoga and hiit Pilates, Fiona is an amazing teacher, who inspires you to work to the best of your ability, thank you for the best experience.” Lucie

Lucie Aylett, United Kingdom

“This week will be one of the most memorable experiences of our lives. You have created a perfect environment rest , reflection , meditation, joy laughter and calm. Its been fantastic meeting like-minded, interesting people too. The location , food , yoga practices/exercise have all been excellent. We’re mentally and physically stronger , fitter and feeling beautiful on the inside and out . Thank you also for your words of wisdom and your constant care and consideration. You have given us joy which is the strongest form of gratitude.” love Miriam & Shona

Miriam and Shona Kerr, United Kingdom

“You can expect incredible food, beautiful scenery, luxury accommodation and the highest level of teaching in a fun yet high achieving environment. By the end of the retreat I felt stronger and healthier both physically and mentally. ‘Soulscape Shala is my new favourite happy place. Love Love Love.” Linnet

Linnet Stembridge, United Kingdom

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Host

What's Included

Accommodations

Airport transfers

1x60 minute massage

Two days of cold plunge and sauna

Half day trip to Ubud

Not Included

Lunch

International flights

Any meals taken outside of the retreat sanctuary

FAQs

Guest requirements

  • Open to all levels. No experience required

Cancellation policy

The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.