This is a yoga, meditation, service oriented himalayan excursion designed to invigorate your mind and body and awaken your spirit in the lush green lower Himalayas.

The skies are mostly clear, with afternoon clouds. Daytime temperatures are pleasant reaching 75-80°F and the nights and early mornings are cool at 55-65°F. Weather can change rapidly in the mountains so bring waterproof jackets and layers. While we plan for after the Monsoon, some retreats have encountered late monsoon rains! In the plains (Delhi and Rishikesh) temperatures hit about 80-90°F.

Our travels will take us from around sea level to 7000 feet. Physical fitness and overall good health are important. We suggest beginning a regular practice: fast walking with inclines, and yogic breathing techniques (pranayama) such as kapalabhati, bhastrika, and nadi shodhanam (alternate nostril breathing). We also recommend taking probiotics and supplements to strengthen your immune system before the trip.

Yes! This trip lends itself well to family excursions as we are in a safe ashram environment with lots of children. We ask that the minimum age be 5 years old, with the capacity to remain quiet through the yoga sessions, participate, or play by themselves in the room during sessions.

Cancellation requests must be made in writing. 2 months or more before the retreat start date, a full refund is possible minus a $150 processing fee. After that, the tour is non-refundable, though you can write to Khushi for special considerations. We highly encourage participants to purchase trip cancellation insurance. The minimum number of participants needed to run the tour is 5; if not met, deposits will be fully refunded.

Accommodations vary from hotels in the cities to the ashram guest house, which has simple shared accommodation with hot water (bucket baths) and electricity. Freshly prepared vegetarian meals are served throughout, including local Garhwali delicacies made with fresh organic vegetables. Special dietary needs can be accommodated. As this is a spiritual pilgrimage focused on meditation, all guests are asked to refrain from intoxicants.

Yes, passports and visas are required for travel to India. Your passport must be valid for at least 6 months after your return date and have at least 3 blank pages. You can apply for an e-visa directly on the Government of India website up to 30 days before travel — you'll receive an email copy within 3 days and get a passport stamp upon arrival.

Phone connections in mountainous areas have improved greatly. We can arrange a local SIM card for your use during the tour — just have your local provider unlock your GSM phone before departure. At the retreat site, we provide a portable WiFi device. Hotels in Delhi and Rishikesh have WiFi readily available.

No immunizations are required for the areas we travel to in India, though optional vaccines are recommended — please consult the CDC and WHO websites and discuss with your health professional. For water, Reverse Osmosis (RO) or bottled mineral water is recommended in hotels; boiled and filtered water is also safe. If you are taking prescription medication, bring an adequate supply as India's availability and quality may not be reliable.

Khushi will lead Vinyasa Krama (pranayama, mudra, asana based) practices in the morning, and more restorative practices such as Yoga Nidra and Meditation in the evening. The retreat includes Classical Hatha, Vinyasa Krama, Pranayama Techniques, and Restorative Yoga. Practicing in Dev Bhumi — the Land of the Gods — offers a real connection to the roots of the Yoga tradition.