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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlina Manuilova
Преподаватель йоги, живёт на Кипре у самого моря. Проводит занятия йогой, медитации и ��ушевные ретриты, помогая людям замедлиться, почувствовать тело, услышать себя и восстановить внутреннюю гармонию. English: A yoga teacher living by the sea in Cyprus. She offers yoga classes, meditations, and soulful retreats that invite people to slow down, reconnect with their bodies, and restore inner balance and clarity.
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