Alina Manuilova

Certified yoga teacher living by the sea in Cyprus. Focuses on slowing down, releasing tension and creating space for rest and clarity. Each practice is designed to be gentle and accessible, inviting you to slow down at your own pace, without pressure or expectation. Here you will find meditations for sleep, relaxation, and quiet presence — both in English and Russian. She also hosts small, soulful retreats by the sea in Cyprus, offering space for deeper rest, connection, and reflection in a peaceful natural setting. Whether through a short morning meditation or a longer retreat experience, her aim is to help others reconnect with calmness as a place they can return to again and again.

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