/
Mind Body Connection Retreats in United Kingdom/
Mind Body Connection Retreats in England/
Renew and Rise Women’s Retreat – A Weekend to Reconnect and Reset



Renew and Rise Women’s Retreat – A Weekend to Reconnect and Reset
November 29 - 30, 2025
England, United Kingdom
2 days
8 person retreat
Highlights
A soulful 2-day women’s retreat blending meditation, sound healing, nourishment & reflection to reset before the year ends.
Details
Take a deep breath. Join me for the Renew & Rise Women’s Retreat, a nourishing two-day experience in Queens Park, London designed to help you slow down, release the year behind you, and rise renewed. Over the weekend we’ll blend gentle movement, guided meditation, sound healing, nourishing food, and deep reflection to help you realign your energy and reconnect with what matters most. You’ll be supported by a team of holistic practitioners offering: - Meditation & Energy Reset - Kinesiology & Food Wisdom - Sound Bath Journey - Group Hypnosis & Facilitation - Ayurvedic-inspired lunches & teas for balance and nourishment Each session is created to restore calm, deepen awareness, and inspire gentle transformation. Retreat Details Dates: Saturday 29 & Sunday 30 November 2025 Times: 10 AM – 4 PM each day Location: Re:Connect Yoga Studio, Kilburn Lane, London Investment: Weekend Passes £349 (including 2 Early Bird Passes £299 ) Sunday Pass £195 (Saturday sold out) - Spaces limited to 10 women You’ll leave feeling: - Grounded, lighter, and more connected to yourself - Clear on what you want to carry forward into the new year - Recharged in mind, body, and spirit About Your Host Soraya is a RTT therapist, Clinical hypnotherapist, and of Reconnect & Reset Women. Through retreats, meditation and group work, she creates calm, supportive spaces for women to rest, reflect, and rise.
Venue
Re:Connect Studio
4.9 ★ 74 Reviews

Re:Connect Studio is a cozy yoga haven in Queen’s Park offering hot yoga and diverse classes to help you build strength, flexibility, and balance. Just a 5-minute walk from Queen’s Park station, it’s a welcoming space to recharge, relax, and connect with community.
Yoga Studio
Accommodation
1 / 1
Meals

Meals provided
Lunch
Diets catered
Vegan
Meals at the Renew & Rise Retreat are designed to restore balance and nourish from the inside out. Enjoy Ayurvedic-inspired lunches, herbal teas, and wholesome snacks, freshly prepared with seasonal ingredients to support your body’s natural rhythm. Think colourful grains and vegetables, golden spices, warming soups, and grounding flavours that leave you feeling light yet deeply satisfied. Every dish is created with intention — to comfort, energise, and promote gentle digestion — allowing you to feel clear and centred throughout the day. All dietary needs are thoughtfully catered for 🌿
Testimonials
1 / 7
Host

Soraya Mansour
London, UK
Soraya is a Rapid Transformational Therapy (RTT) therapist, clinical hypnotherapist, podcast host of Hot Flushes & Higher Self, and retreat host passionate about creating spaces where women can reconn...
1 language
English
Teaching for 6 months
Joined Insight Timer in Sep 2025
What's Included
Two days of guided experiences — meditation, gentle movement, energy work, and group hypnosis to help you release and reset.
Kinesiology & Food Wisdom session with personalised insights into energy, balance, and nourishment
Guided Meditation & Reflection
Reiki and restorative practices for inner harmony
Ayurvedic-inspired lunches, herbal teas & snacks freshly prepared to support your body’s natural rhythm
Journaling & integration time to capture insights and intentions
Connection with a small circle of women in a serene London studio (limited to 10 guests)
Retreat materials provided — including journal and take-home practices for continued balance.
Not Included
Accommodation
Transportation
Other personal expenses
FAQs
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.
