Not at all. All yoga practices are accessible and adaptable, and Reiki is received simply by resting and allowing. This retreat is designed to meet you exactly where you are — whether you are brand new to these practices or deeply familiar.

Many women attend retreats solo. In fact, arriving alone often allows for deeper connection — both with yourself and with others. From our opening circle onward, you’ll be welcomed into a warm, supportive container where meaningful conversation unfolds naturally.

You will not feel alone here.

Radiance Rising is grounded and approachable. While we incorporate energy work and sound healing, everything is offered in an accessible, thoughtful way. You do not need to subscribe to any belief system — only a willingness to be present.

Practices range from gentle flow to restorative and yin. The emphasis is on nervous system regulation, not intensity. You will never be pushed beyond your comfort. Rest is honored as deeply as movement.

Thursday snacks/tea; Friday & Saturday 1 full meal (either dinner or lunch TBD; other options TBA). Meals are thoughtfully prepared to feel grounding, satisfying, and supportive of the retreat experience. Dietary needs can be accommodated with advance notice.

Breakfast/snack items will be availalbe in the kitchen area throughout the day, including instant oatmeal, fruit, bagels. BYO is welcome. Coffee & Tea provided.

Yes. Private queen and king room options are available for those desiring additional solitude and integration time. Shared options are also beautifully held for those who enjoy connection.

There is a vast nature area to explore safely on your own, as well as, quiet spaces to retreat within the house.

A non-refundable deposit secures your space, with flexible payment plans available. Full balance is due 60-days prior to the retreat. Because space is intentionally limited, cancellations are non-refundable, though transfers may be considered if your spot can be filled.

Closer to the retreat, you’ll receive a detailed welcome guide with packing suggestions. In general, bring comfortable clothing for movement, a journal, a yoga mat (available to borrow upon request), walking shoes, and anything that helps you feel at ease.

Perfect. This retreat was created for women navigating change — whether personal, relational, professional, or internal. You are welcome exactly as you are. There is no need to have clarity before you arrive.

We're here to help! If you have any additional questions or need more details about the retreat, please email us at retreats@insighttimer.com, and we'll be happy to provide you with all the information you need.