Many women face mental roadblocks that hinder growth and prevent positive changes. This course helps you recognize these personal saboteurs and offers valuable skills and strategies to overcome them.

You will explore strategies for overcoming fear, identifying limiting beliefs, and building confidence to navigate change. The course covers tools for self-reflection, goal setting, and creating actionable plans to align with personal and professional aspirations. Additionally, attendees will learn mindfulness practices, decision-making frameworks, and techniques to foster resilience and adaptability in the face of challenges.

All tickets include 5 days and 4 nights of accommodations at a premier eco-lodge and permaculture farm. The pricing covers all meals, activities, and transportation once in Costa Rica.

Activities include a guided ranch tour, daily yoga, guided meditations, access to hot springs, all Quantum Leap Sessions, a full moon bonfire and cacao ceremony, and transportation to and from the airport. You will also receive one-on-one coaching, a personalized gift bag, and a local tour during the event.

Pricing does not include airfare, travel insurance, alcoholic beverages, souvenirs, or additional activities not mentioned in the itinerary.

Yes, traveling to Costa Rica alone as a female is safe. The Quantum Leap team provides roundtrip transportation to the airport, so you must arrive at the designated time. Costa Rica is considered a safe country for solo female travelers if you choose to come early or stay late.

You can opt for shared accommodations or private accommodations.

Each beautiful bungalow comfortably sleeps two people. You will be matched with another attendee during the experience who shares your personality type. You may also request to be paired with someone you know. All bungalows feature a private bathroom and a wrap-around design porch.

Single occupancy rooms are available at a higher rate, providing a bungalow designed for one person.

We're here to help! If you have any additional questions or need more details about the retreat, please email us at retreats@insighttimer.com, and we'll be happy to provide you with all the information you need.