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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMaria Joyner
Maria Joyner is a technologist turned yogi with a RYT-500HR. She is the co-director of the Center for Natural Living, which offers Yoga Alliance certified trainings in Costa Rica. Maria is the founder of the Quantum Leap Women's Experience, which provides unique experiences for women who want to make big life changes. Through meditation, breathwork, movement, and introspection, Maria and her team guide women through the challenges of taking a quantum leap in life.
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