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Meditation Retreat on Bowen Island

December 5 - 7, 2025

Bowen Island, Canada

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Hosted By

Carolyn Anne Budgell

26.3k followers

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2 nights, 3 days

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18 person retreat

Highlights

  • Practice in a Geodesic Dome in the forest

  • On a stunning island just 20 minutes from Vancouver, BC

  • Scandinavian inspired Main Lodge + Cottages

  • Guided and Silent Meditation sessions throughout the weekend

  • Optional Hot / Cold Thermal Spa Experience

  • Nourishing Vegetarian Cuisine

Details

As the quiet of winter sinks in, step away from the rush of everyday life and gift yourself the space to slow down. Over 3 days and 2 nights, this Meditation Retreat invites you to pause, breathe and soften into stillness through practices in Meditation, Mindfulness and Breathwork. Guided by Carolyn’s most cherished teachings, each session is thoughtfully woven to restore the nervous system, steady the mind and open space for clarity. Held in the heart of nature on Bowen Island, BC and supported by a circle of kindred community members also seeking a slower pace. You'll get a much needed chance to release what no longer serves, listen inward with greater ease and welcome the season as a time of reflection and possibility.

Location

Bowen Island, Canada

Bowen Island is a serene, forested island located in Howe Sound, just a short ferry ride from Vancouver, Canada. Known for its charming rural atmosphere, the island is a haven for outdoor enthusiasts, artists, and anyone seeking a quiet retreat from city life. With its lush landscapes, Bowen Island offers a variety of outdoor activities such as hiking to Mount Gardner, kayaking around the island's calm bays, or simply enjoying the quiet beaches. The island's small village center, Snug Cove, features quaint shops, cafes, and galleries that reflect the local community's creative spirit. Bowen Island's blend of natural beauty and a laid-back lifestyle makes it an idyllic escape for day trips or longer stays, providing visitors with a peaceful and rejuvenating experience amidst the natural splendor of the Pacific Northwest.

Venue

Nectar Yoga Retreat

4.9 243 Reviews

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Time to press pause. Enjoy a balance of introspection through yoga and relaxation and connection through community both here and throughout Bowen Island. The Nectar Yoga Experience is a link back to your inner self and nature—a space to dream. A womb to deeply relax. Explore, read, write, draw, enjoy one of Bowen Island’s many offerings—do whatever lights your fire. This is your retreat to enjoy as you please.

A/C in Rooms

A/C in Rooms

Free Wifi

Free Wifi

Fitness Center

Fitness Center

Yoga Studio

Yoga Studio

Garden

Garden

Towels

Towels

Housekeeping

Housekeeping

Coffee / Tea

Coffee / Tea

Restaurant

Restaurant

Heating

Heating

Accommodation

Private Deluxe Cottage for 1 or 2 People

Private room for 2

$950 USD / person

Private Deluxe Cottage for 1 or 2 People

Private room for 1

$1,800 USD total

A Frame Private Cottage for 1 Person

Private room for 1

$900 USD total

Private Lodge Room

Private room for 1

$900 USD total

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Accommodation Description: Whichever accommodation you choose, the moment you step into your room, you know you’ve entered a safe place to unwind and relax. Each space is imbued with its namesake stone’s positive vibrational properties and colour accents for support, grounding and attunement to the natural world. The modern, Scandinavian-inspired deluxe cottages were designed with simplistic coziness in mind. Comfy beds, soft linens, fluffy pillows and a reading window seat offer perfect places to snuggle up to a loved one or with a good book and a warm mug of tea. Wake up and take a luxurious morning shower in the gorgeous bathroom, or take it outside in the steamy outdoor shower adjoining the bathroom. A covered porch lined with warm cedar perches you with a perfect view of the property’s centrepiece, our magnificent maple and alder grove trees.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly

We meet in Onyx Lodge and gather around a long harvest table to enjoy each meal. The vegetarian cuisine is prepared with love and intention and is made with locally-grown, organic ingredients—we source from Bowen Island or BC’s west coast as often as possible. Sip your choice of coffee or tea in the mornings and tea throughout the day, and break bread with those around you. Vegan and gluten-free options are available upon request.

Schedule

This retreat will take place at Nectar Yoga, a beautiful sanctuary 20 minutes off the coast of Vancouver on the ancestral and unceded territory of Nexwlélexwm (Bowen Island, BC). Our practice space at Nectar is in a beautiful geodesic dome that is nestled into the trees alongside a babbling creek. The entire experience will fill you with all the grounding and reconnection you seek. INCLUDED: - Seated & Walking Meditations - Guided Breathwork practices - Mindfulness Lectures, journalling & self-inquiry - Singing Bowl Healing - Brief periods of Silence - Restorative Yoga (not a huge focus of this retreat) - Workbook and Welcome Gift - All Vegetarian meals & snacks by Nectar Catering - Rest/nature time - Optional guided ocean dip on Day 2 - Optional Thermal Spa circuit at Mist (Nectar's sister property)

Testimonials

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I can't explain how grateful I am for that retreat...it happened by chance at the most perfect time in my life and I truly gained a ton from every single moment. Really appreciate everything you did and said and brought and gave. Sincerely from my heart, THANK YOU for this life-changing experience!

Amanda, Canada

Thank you for a truly wonderful retreat. I feel lighter and freer than I have in a very long time and most importantly so much more open to continuing the journey. It was a beautiful experience and I was so grateful to share the experience with long time friends I do not see often enough. Hugs!

Kathy, Canada

Thank you for helping me to have a wonderful retreat. Thank you for leading such a kind, welcoming and well rounded experience for meditation. I’ve had a meaningful and nourishing time for my soul. I am grateful that you care, for what you reminded me of and that you made all of this possible.

Nancy, Canada

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Host

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Carolyn Anne Budgell

Vancouver, BC, Canada

Sharing Mindfulness, Meditation + Breathwork since 2009, Carolyn's experience is vast: presenter at Wanderlust & Lululemon Festivals, published on My Yoga Online & Halfmoon Yoga, instructed over 20 Yo...

Certified Yoga Instructor

Accreditation has been verified

1 language

English

Teaching for 9 years

Joined Insight Timer in Sep 2016

What's Included

All Food = 3 Meals a Day

Guided and Silent Meditation Sessions

Gentle Restorative Yoga

Mindfulness Lectures + Discussions

Optional Cold Ocean plunge led by Carolyn

All accommodations (linens and luxurious body care products)

Not Included

Transportation to and from Bowen Island

Optional MIST Cold / Hot Spa Experience

FAQs

Guest requirements

  • Some previous meditation experience is encouraged, but not required.

Cancellation policy

The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.