Details

For Women who are preparing for, or currently experiencing, the Change of Life Join three experienced, older yoginis — Donna “Amrita” Davidge, Linda Rowe, Fálki Heiðdóttir — who will share their knowledge and expertise, as well as their own experiences, in a personalized, heartfelt, and safe environment. Donna’s experience with many forms of yoga, Linda’s expertise in Ayurveda, and Fálki’s re-evaluation of menopause combine to form this Aging Naturally, Powerfully, and Beautifully special retreat. You will find it to be a rich opportunity to explore tools you can use during all phases of menopause, so you can grow into aging with power and beauty. During the retreat, you’ll experience several styles of yoga, including Svaroopa®, Healing Passes, Iyengar, Yin, and Kundalini. In Linda’s “Menopause through the Lens of Ayurveda” workshop, you’ll gain an in-depth understanding of Ayurveda — an eastern system of medicine that encompasses daily care/prevention as well as illness — as you explore the naturally occurring process of menopause. In Fálki's “Menopause and Aging as a Transformative Rite of Passage” workshop, you’ll learn the how to reconsider the aging process as a positive transformation of your Self and to understand how fulfilling older life can be! In Donna/Amrita’s “Caring for your Skin, Hair, Mind, and Body” workshop, the owner of Sewall House will call upon her 40 years of teaching (50 years of practice) experience to present proven techniques from various forms of yoga — like Iyengar, Yin, and Kundalini — that will help you with aging muscles, bones, joints, and connective tissue. She has personally used yoga to prevent full shoulder replacement surgery. In addition, Donna/Amrita will discuss some of the natural skin and hair care products she has discovered.

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Venue

Sewall House Yoga Retreat

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Sewall House offers an intimate, all-inclusive sanctuary housed in a beautifully preserved 1865 historic home, blending heritage charm with thoughtful wellness amenities. Each of its six guest rooms is private and individually furnished with warm wooden floors, a work desk, and personal touches—two rooms include en-suite bathrooms, while the others share well-appointed baths off the hallway. Guests enjoy nourishing vegetarian meals, two daily yoga and meditation sessions, reliable Wi-Fi, and shared well-being extras like a sauna and single-person jacuzzi. Beyond the house, the surroundings invite movement and reflection with opportunities for biking, hiking, horseback riding, and immersion in nature—yet always returning to the comfort and warmth of home.

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Free Wifi

Yoga Studio

Garden

Bathroom

Meals

Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegetarian

Three nourishing vegetarian meals served each day.

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