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Yoga Therapy, Breathwork, Pranayama and the Science of Breathing (CPD18)

August 28 - 31, 2026

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4 days

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33 person retreat

Highlights

  • Expert-led breath science, pranayama techniques, holistic stress relief, latest research, meditation integration, hands-on practical breathing methods

Details

Our retreat offers a supportive, calming environment focused on mastering the science of breath and pranayama for mental and physical well-being. Combining ancient wisdom with modern research, it empowers participants to use breath as medicine for stress relief, improved sleep, and emotional balance.

Accommodation

Retreat Access without Accommodation

Participants to organize their own lodging or commuting.

$1,588 USD total

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Meals

Not included - self catered

N/A or specify if meals are provided; otherwise, mention that meals are self-arranged by participants.

Schedule

This four-day intensive course runs from Friday, 28 August – Monday, 31 August 2026. daily from 9:00 AM to 5:00 PM. The program is designed to deepen participants’ understanding of pranayama (yogic breathing) and the science behind breathing as a powerful tool for physical and mental health. Throughout the retreat, participants will explore: The ancient and modern scientific foundations of pranayama and breathwork include historical roots dating back over 3500 years. The physiological impact of breath on the nervous system includes strengthening the vagus nerve and promoting a parasympathetic (relaxation) response. Common breathing malocclusions and how they contribute to health issues such as anxiety, sleep apnea, asthma, and poor posture. Practical pranayama techniques aimed at improving respiratory function, emotional regulation, sleep quality, and overall well-being. The integration of breathwork with meditation and yoga therapy for holistic healing. Current research insights from pioneers like Dr. Sundar Balasubramanian and James Nestor link breath practices to neuroplasticity and anti-inflammatory effects. Hands-on training in correct breathing mechanics to retrain and improve breathing patterns. By the end of the retreat, attendees will be equipped with evidence-based breathing techniques to teach others or apply in clinical and personal practice.

Testimonials

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Celia’s teachings were initially recommended to me by my yoga teacher and friend, who spoke highly of the authenticity of BIYOME and the varied course offerings. My intentions for participating in YTT were not to teach, but to learn and embody what it means to live Yoga as a lifestyle. Among other studios, I chose to take some casual classes with BIYOME to feel into the energy of the space and Celia as a teacher/guide, and I was nothing short of inspired. I knew from the presence of Celia that she was who I wanted to guide me on this journey. My experience did not disappoint, and I am honoured to have had the opportunity to be guided by teachers of such quality. I thoroughly enjoyed Celia’s approach to teaching. She truly honoured the foundations and essence of the Yogic path, incorporating theory, tangible practice, and demonstrating all limbs of what it means to live Yoga as a lifestyle. The theoretical component provided was phenomenal. With information sourced from such a vast scope of channels, the authenticity and integrity of this training are undeniable. The quality of the content, along with the immense knowledge shared by Celia and the other teachers and professionals, has been nothing short of inspiring. Not only has this course provided more understanding of Yoga, with Celia’s expertise and presence, my experiences participating in this training have taken me further into the depths of myself than I believe I would have otherwise been taken had I studied elsewhere.

Samantha Maree, Australia

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Host

What's Included

Four days of breath science and pranayama training

Expert instruction and course materials

Certificate of completion (if applicable)

Not Included

Meals and refreshments

Travel and accommodation

Personal expenses

FAQs

Guest requirements

  • Basic understanding of yoga or meditation practice recommended

  • Commitment to attend all sessions from 9:00 AM to 5:00 PM

  • Openness to learning and practicing breathwork techniques

  • No serious respiratory or cardiac conditions without medical clearance

Cancellation policy

The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.