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Autumn Pause: Yoga, Pilates & Breath

September 20, 2026

Whistler, Canada

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1 day

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30 person retreat

Highlights

  • Grounding Meditation, seasonal Intention setting + guided Journalling

  • Transformative Breathwork and Sound

  • Guest instructors Sara for Strengthening Pilates & Heidi for Soothing Yoga

  • The day unfolds in the beautiful round Istken Hall, surrounded by Mountain and Forest views.

  • Seasonal Integration practices to continue at home

  • Connection with the Whistler community and landscape

Details

A Half-Day Gathering in Whistler, BC to Honour the Turning of the Season. As summer begins to soften into autumn, nature offers an invitation to pause. The Autumn Equinox is a threshold moment between light and dark, with the fullness of summer behind us and the quiet of fall ahead. It's a natural time to slow down, reflect and reconnect before stepping into whatever lies next. Join Carolyn for The Seasonal Pause, a thoughtfully curated half-day gathering designed to honour this transition with her favourite practices and in her favourite mountain town. Carolyn has invited two cherished Whistler teachers, Sara Russell and Heidi Whent, to join her in creating this experience. This is an opportunity to make space for yourself - to pause with the season, notice where you are, honour what matters and cross this seasonal threshold with greater presence and intention. A Note on the Experience: The Seasonal Pause has been intentionally designed as a supportive and thoughtfully held space to slow down and honour the changing season. Rather than offering quick fixes or promising transformation, we'll share practices that invite greater awareness. Like any meaningful experience, what you receive from the afternoon will be shaped by what you're willing to bring to it - your curiosity, your openness and your willingness to meet yourself honestly. You'll be guided every step of the way, while also being encouraged to honour your own needs and participate in a way that feels supportive and sustainable for you. Our hope is that you leave feeling a little more grounded, connected and clear, with simple practices to continue carrying into the season ahead.

Location

Whistler, Canada

Nestled in British Columbia's spectacular Coast Mountains, Whistler is a world-renowned mountain destination celebrated for its breathtaking alpine scenery, vibrant village atmosphere, and year-round outdoor adventures. Home to the iconic Whistler Blackcomb resort, the area offers exceptional hiking, mountain biking, scenic gondola rides, crystal-clear lakes, and endless opportunities to explore nature during the warmer months, while transforming into one of North America's premier ski destinations in winter. The charming pedestrian-only Whistler Village is filled with cozy cafés, acclaimed restaurants, boutique shops, and welcoming accommodations, creating the perfect balance of adventure, relaxation, and mountain hospitality.

Venue

Squamish Lil'wat Cultural Centre

4.8 1542 Reviews

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A spectacular events venue and meeting space, the Squamish Lil’wat Cultural Centre in Whistler is a natural setting for making connections, for your next gathering, wedding, meeting or convention. From the Great Hall, and Theatre, to the Longhouse and the Istken Hall, each space inspires connection, understanding, collaboration, and creativity. The Squamish Nation and the Lil’wat Nation created the Squamish Lil’wat Cultural Centre through an unprecedented partnership with the goal of sharing our living cultures with the world. This spectacular venue is located on the shared traditional territories of the Squamish and Lil’wat First Nations in Whistler’s Upper Village and close to every luxury amenity in Whistler. It offers three distinct venue spaces within one facility to create the perfect backdrop to your unique event or combine spaces to provide an unequivocal setting with stunning views for each component of your program. The Squamish Lil’wat Cultural Centre is a place where magic moments are exchanged. It is founded on partnerships and is built with celebration. The SLCC is a destination for some, a journey for others and an experience for all.

Garden

Garden

Restaurant

Restaurant

Free Parking

Free Parking

Meals

Meals provided

Lunch

Diets catered

Vegetarian · Vegan · Gluten-free

Light refreshments will be available throughout the afternoon to keep you gently nourished between practices. As this is a half-day gathering filled with movement, breathwork and reflection, a full meal will not be served. A selection of wholesome snacks will be provided, with vegan and gluten-free options available. We encourage you to enjoy a nourishing meal before you arrive so you can settle into the day feeling grounded and supported.

Schedule

Root 11:00 Opening Meditation & Seasonal Intention Setting 11:20 Cultural Welcome 11:35 Pilates with Sara Russell Release 12:15 Guided Reflection and Journalling & Altar Ritual 12:40 Refreshment Break 1:00 Transformative Breathwork & Sound Journey Receive 1:45 Yin Yoga with Heidi Whent 2:20 Journaling, Group Reflection & Integration 2:40 Closing Circle & Oracle Card 3:00 Farewell

Testimonials

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I wanted to send a note to say thank-you! I need to tell you that I LOVED the retreat. It was something I knew I needed but didn’t really know how much I did until I arrived and spent the time. You created such a safe and approachable space for all of us to just be. I felt very at peace and rejuvenated. Thanks so much for all of your hard work and sharing your expertise and care, every moment felt intentional and it was really wonderful all around. Your authentic self is clearly the heart and soul of how and why this all works so well. I hope to be able to join another retreat some day soon!

Trish, Canada

I wanted to thank you for such a wonderful retreat experience. I gained so much insight and value from the week we had together and have so looked forward to implementing my takeaways as I navigate my journey forward. Thank you again for being so authentic and vulnerable with all of us and allowing us the space to do the same. Looking forward to future opportunities to practice together.

Justina, Canada

I just wanted to say thank you. Thank you for such an amazing experience at your retreat. It was so well planned! So full of experiences and important time for myself to reflect, unwind and decompress from what has been one of the most challenging years of my life. Your retreat reminded me to not forget to put myself first so that I can remain strong not just emotionally but physically. You are very good at what you do! Not everyone in life finds their calling. You certainly have. Thank you for an unforgettable experience Carolyn.

Lorelie, Canada

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Host

What's Included

All guided sessions with Carolyn & Guest Teachers

Light refreshments

Thoughtfully curated gifts from local businesses

Take-home reflection and integration practices

Tools to step into autumn feeling grounded, intentional and supported.

Not Included

Travel to and from Whistler

Accommodation

FAQs

Guest requirements

  • To honour the group and the flow of the afternoon, we ask that participants plan to arrive on time and remain for the full gathering whenever possible.

Cancellation policy

The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.