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Join us for our Ayurveda cleanse, where you'll indulge in a transformative experience that nurtures your mind, body, and soul. The diet and lifestyle will detoxify your body, strengthen your immune system, and promotes mental clarity and emotional stability. You will release toxins, rejuvenate your organs, restore energy levels and improve your overall sense of well-being. This long weekend will be a profound experience of self-care and self-discovery, allowing you to connect with your body's innate wisdom and your natural ability to heal. Our comprehensive program encompasses a wide range of activities and offers a holistic approach to well-being. Immerse yourself in daily yoga sessions, where expert instructors guide you in deepening your practice and exploring the healing potential of movement. Discover the power of breathwork and meditation as you learn techniques to harmonize your energy and find inner peace. In our lifestyle workshops, our dedicated team shares wisdom on Ayurvedic principles, helping you unlock the secrets of balancing your doshas and maintaining optimal health. Savor an array of cleansing and nutritious meals, lovingly prepared to align with Ayurvedic principles, nourishing your body from within. To enhance your culinary skills and deepen your connection with Ayurvedic cuisine, we also offer an enriching Ayurveda cooking class, where you'll learn to create delicious dishes that promote wellness. As an added bonus, we treat you to a nature excursion, honoring that we are part of nature - and in nature, we heal. Join us on this transformative journey and embark on a path towards total well-being. BENEFITS OF CLEANSING eliminate accumulated toxins from the mind and body tissues. improve digestion and restore regular bowel movements. remove heaviness or congestion in the body and mind. release beliefs, habits or patterns that no longer serve gain clarity, direction and inspiration in your life support a healthy body weight or weight loss. improve energy and vitality. promote overall health and wellness.

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Venue

Ayurveda Health Retreat

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Here at Ayurveda Health Retreat, located in Alachua, Florida, you are welcomed into a loving community that cherishes your unique path and nurtures your holistic well-being. It is a haven where you can reconnect with your inner wisdom, reestablish your connection to nature, and reignite your relationship with the divine. Just as the village well sustained generations of villagers, Ayurveda Health Retreat is here to nurture and support you every step of the way on your healing and transformative journey. We have a team of 25+ members all dedicated to supporting and uplifting you — Ayurvedic practitioners, massage therapists, energy healers, guest services, astrologers, coaches, yoga teachers, chefs, housekeepers, etc.

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Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly

Here is an example of what you can expect our meals to be like: Breakfast - stewed apples and oatmeal (with various toppings available) are the main preparations. We also have a few types of bread, jams, and almond butter available. Lunch - Kitchari, chutney (sauce), vegetables (sauteed, steamed, or roasted), and a bread preparation (i.e. chapati, papadam, biscuit). Dinner - A grain (rice, quinoa, barley, or buckwheat), a soup (lentils and/or veggies), steamed or baked veggies with sauce. Our food is completely vegetarian and mostly organic. We typically serve ghee (clarified butter) with our meals, but we can easily use a substitute to accommodate a fully vegan diet. We do not use much gluten, so we can also easily accommodate a gluten-free diet.

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