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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSandra has been practicing yoga for over 30 years. She is a certified RYT 200 yoga instructor, meditation & breath work coach, Reiki Healer, and certified shamanic practitioner who will guide you through gentle yoga and spiritual self-care practices. She has been teaching yoga for the past four years and is in love with Mexico. Sandra has been traveling the world since she was 15 years old and her true joy is bringing nature, luxury, and self-care together in one experience.
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