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5-Day Sedona Neurogenesis Retreat: Rewire Patterns. Return Clear.

June 13 - 17, 2026

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4 nights, 5 days

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15 person retreat

Highlights

  • Daily yoga and breathwork to regulate the nervous system and stabilize energy

  • NLP-based meditations to support pattern change and mental clarity

  • Neurogenesis workshops focused on perception, behavior, and decision-making

  • Guided hikes to Sedona vortex sites including Cathedral Rock with integration

  • Red rock canyon exploration and silent walk for sensory reset and awareness

  • Oak Creek and Slide Rock immersion for full system reset and recovery

  • Kava ceremony to support deep relaxation and nervous system downshift

  • Cacao ceremony and ecstatic movement to anchor intention through the body

  • Evening integration sessions with sound and downregulation practices

  • Spacious time for rest, journaling, nature exposure, and optional bodywork

Details

The 5 Day Sedona Neurogenesis Retreat is built for individuals who operate at a high level and are ready to step out of constant output to reset how they think, feel, and respond. Held within Sedona’s red rock landscape, this experience is designed to regulate the nervous system, reduce internal noise, and restore a clear baseline for decision-making and daily life. Through structured days combining movement, breathwork, guided sessions, and time in nature, the retreat supports pattern change, mental clarity, and a more stable, responsive state. The environment, the rhythm, and the practices work together to create space for recalibration, so you return with a clearer mind, a steadier system, and a more intentional way of moving forward.

Accommodation

Private Room

2 Rooms Left

Private room for 1

$3,290 USD total

Private Double Room

4 Rooms Left

Private room for 2

$2,995 USD / person

Private Double Room

4 Rooms Left

Private room for 1

$3,290 USD total

Shared Room

2 Spots Left

2-person shared room

$2,690 USD / person

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Surrounded by open desert space and red rock stillness, each room is designed to support deep rest, simplicity, and mental clarity. The landscape extends just beyond your window, offering quiet, space, and a steady environment to reset.

Meals

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Meals provided

Breakfast · Brunch · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Halal · Gluten-free · Dairy-free

Nourishment is a key part of this experience. You will enjoy three freshly prepared meals each day, created with care using seasonal, locally sourced ingredients that support steady energy, mental clarity, and ease in the body. The menu is simple, balanced, and intentionally designed to complement the work. Meals are structured to support focus during the day and recovery in the evening, without heaviness or excess. Vegetarian, vegan, and gluten free options are available on request so you feel supported and well nourished throughout the retreat. We approach food as a practical tool. Each meal supports regulation, digestion, and sustained energy, while also creating space to slow down, reset, and integrate what the day brings.

Schedule

This experience is designed for individuals who manage high levels of input, make decisions consistently, and benefit from stepping back to regain clarity and perspective. Whether you arrive on your own or with someone close, the space supports a shift in pace, allowing both mind and body to reorganize without external pressure or distraction. Set within Sedona’s red rock terrain, the environment plays a direct role. The scale of the landscape, the stillness, and the exposure to natural elements create the conditions for a deeper reset. Each day follows a clear rhythm of movement, breathwork, guided sessions, and time in nature that helps bring awareness to patterns and create distance from automatic responses. Through neurogenesis work, structured integration, and intentional pauses, the experience supports a clearer relationship with how you think, process, and respond. You move between activity and stillness, allowing both engagement and recovery to take place in balance. This is a defined window to step out of constant output and return to a more deliberate way of operating. By the end, you leave with a clearer perspective, a more regulated system, and tools that integrate directly into how you live and work.

Testimonials

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David is a great yoga and life teacher. Their experience and sensitivity are evident in guiding truly transformative experiences. This is already my second retreat with Back to the Roots and I can say that it has changed my life. I deeply appreciate his support and highly recommend him to those seeking a path of growth with professionalism and heart.

Miguel, Mexico

I had the incredible chance to join a retreat led by David in the heart of the Colombian Amazon – and it’s hard to put into words how much this experience meant to me. David doesn’t just guide the retreat, he is the space: safe, sacred and full of love.His soul is pure light and joy. He’s like the sun warm, present and always shining. There’s so much wisdom in him and he shares it in such a kind and open hearted way. With David I felt truly seen, heard and accepted just as I am. As a yoga teacher he’s completely in his flow – calm, clear and deeply supportive. He also has a real gift for capturing special moments with his camera. The way he does it is something else! This wasn’t just a retreat. It felt like coming home, to myself, to love and to what really matters. I’m deeply grateful. Thank you, David, from all my heart. Highly recommended!

Lotta Karolina, Finland

My experience with David’s retreat in Bali was truly transformative. His incredible skill in spiritual work and inner healing created a safe and inspiring space for deep personal growth. The yoga practices he led were beautifully balanced — both grounding and uplifting — and perfectly complemented the emotional and spiritual journey of the retreat. Everything was thoughtfully organized, from the schedule to the setting, making the entire experience flow with ease and intention. I can’t recommend David enough and truly hope to join more of his retreats in the future.

Alla Yakovenkko, Washingtonw dc

I went to the Amazon Jungle in Colombia with David. He was very attentive. He made sure that the group was having a good time. He took time to translate information from the Shaman/Taita. He also adjusted the yoga sessions to the level of the group. The location he chose for this retreat was beautiful and the food was great!

Janice Eusebe, Florida

I enjoyed a lot the classes that I took with David, he has helped me to learn more about how to control my emotions and anxiety and how to relax and focus on my mind body and soul. I’m looking forward to continuing learning more of each class 🙏🏼 …

Jacky Arias, Atlanta

The retreat was a wonderful experience for me. It was a spontaneous decision to join and it was worth it. Everything, starting from yoga deck with a magnificent view, magical yoga classes, delicious vegan food and extra attractions in our agenda such as hiking of e-bikes, was amazing.. On top of that positive energy and engagement of our yoga instructor was making it a special and unique experience. Best gift I could give to myself. Definitely to be repeated! Thank you. Namaste

Monika Kroll, Poland

Yoga instruction was incredible and catered to all levels. We were provided delicious healthy meals daily. Our mindfulness and nutrition instructionals were spot on. David and his team put a lot of thought and planning into our retreat. From the beautiful beaches with surfing instructionals, to cultural immersion experiences with Balinese priests and visits to the Uluwatu Temple, David and Frankie left no stone unturned. If the experiences weren't enough, the friendships we formed were priceless. I was apprehensive to book an expensive retreat halfway around the world with people I'd never met, but rest assured, you'll be happy you did. David and Francesca's retreats come highly recommended and we'll be joining them again in the future.

Terrance Prat, Colorado United States

Everything about this experience was spectacular- from the people, the activities, the location, facilities, and the love energy within everyone i met there. I am forever changed by this experience and the people and memories we made here with the internal spiritual healing and connection within ourselves healed us all as a community. I can't even begin to describe how much gratitude I have for this experience and who it has made me. I have so much love and appreciation for whatever guided me to this retreat. David and Frankie are beautiful souls with good intentions and I thank them for providing the space and intention for so much healing and clarity that has the potential to heal the world.

Jane Dhin, California

The whole retreat was incredible and I’m still feeling the effects of it today! It’s been about 2 weeks and I feel completely transformed by the experience. The group I was with were absolutely amazing! The food was incredible and super healthy. The space they created for us left us all feeling vulnerable and energized. I especially loved our dance party that was just a beautiful experience with the sunset. The “guardians” that participated on the trip also taught me so much, with life coaching, tarot readings, etc. Overall I wouldn’t have wanted to spend my NYE anywhere else - I feel energized and recharged to make difficult changes this year!

Nicole Tishbi, California

The Rewild retreat I attended in Desert Palm Springs was wholistic, well planned, and so personal. Frankie and David led us through 5 days of physical reconnection with ourselves, education on ways to care for our health through what we consume, grounding our minds and bodies in gratitude for the earth and our connection to it. The phone call before, the personal connection throughout, and the continued offerings and relationships after make this program really customized to the individual while prioritizing feeling supported by each other. It’s a real community! The food was absolutely delicious and the setting in Sky Valley was gorgeous, and their desire to have us connect with plant medicine respectfully and ecstatically was admirable. I appreciated David and Frankie’s genuine love and care for their participants. Definitely give it a go

Blair T., Ashland Oregon

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Host

What's Included

4 nights / 5 days lodging in a private Sedona retreat home surrounded by red rock landscape and open desert sky

3 nourishing meals daily (arrival and departure days adjusted) plus tea, hydration, and light refreshments

Daily yoga, breathwork, and guided meditation practices for nervous system regulation

NLP-based subconscious reprogramming sessions and neurogenesis workshops

Guided hikes to Sedona vortex sites including Cathedral Rock with meditation and integration

Red Rock Canyon exploration and silent walk for sensory reset and mental clarity

Slide Rock and Oak Creek water immersion for full system reset and nature integration

Kava ceremony for nervous system downshift and deep relaxation

Cacao ceremony and ecstatic movement session for activation and emotional integration

Sound-based integration sessions and evening downregulation practices

Closing circle with integration tools and next step frameworks

Not Included

Travel insurance

Visa fee

Additional activities not included in the itinerary

Additional spa treatments

Air fare

FAQs

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.

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