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Meditation Retreats in Thailand/
Meditation Retreats in Tambon Mae Pong/
200-Hour Personal Growth Teacher Training



200-Hour Personal Growth Teacher Training
September 19 - October 5, 2026
Tambon Mae Pong, Thailand
16 nights, 17 days
12 person retreat
Highlights
Unique Location; extensive knowledge; detailed instruction; integration and practice; exploration of local area
Details
A Training Rooted in Energy, Embodiment & Awareness This program offers more than a certification. It is an invitation to slow down, listen deeply, and align with the subtle intelligence that moves through all things. You will learn to perceive the body as energy, teach from a place of presence rather than performance, and cultivate a field of coherence within yourself and your students. Who This Is For This training is designed for those who feel called to teach or deepen their practice through stillness and energetic awareness. It is suited for yoga practitioners, healers, therapists, and anyone drawn to exploring the relationship between consciousness and embodiment. No previous teaching experience is required. All that is needed is a sincere curiosity and willingness to embark on an inward journey. What You’ll Learn • Yin Yoga Foundations: Dive into postures, anatomy, meridian theory, and energetic sequencing to develop a comprehensive understanding of Yin Yoga. • Quantum Principles: Examine vibration, coherence, and the transformative power of presence and intention. • Subtle Body Studies: Explore chakras, meridians, fascia, and the intelligence of the energetic body. • Yoga Mythology and Symbolism: Understand the stories that dwell within us and connect us to the past, present, and future. • Meditation & Mindfulness: Practice techniques to anchor awareness and expand your consciousness. • Somatic & Trauma-Informed Teaching: Learn about nervous system regulation, emotional safety, and how to hold space for others. • Living Yoga: Integrate the concepts and principles of the 8-Limbed Path as outlined in the Yoga Sutras of Patanjali. • Teaching Skills: Master the art of cueing, sequencing, and creating sacred containers for healing. • Integration & Self-Discovery: Engage in journaling, creative reflection, and embodied practices to support your journey.
Venue
Mala Dhara
4.6 ★ 143 Reviews

Here at Mala Dhara Chiang Mai Yoga Retreat Center – Eco Resort & Organic Farm we embrace simply getting back to the basics: organic farming, pure plant based vegan foods, earthen designs and “quality to the source” in all of our choices. And that simply means: offering understated luxurious villa stays for group yoga retreats and private stays, under the grid and out of the city. If you’re visiting Northern Thailand and you’re someone who appreciates natural comfort and style, but prefers to keep life simple – in the natural designs you embrace, the quality of the ingredients you choose, and the places you stay – then I personally invite you to stay with us at Mala Dhara Chiang Mai Yoga Retreat Center – Eco Resort & Organic Farm in Chiang Mai Thailand.
A/C in Rooms
Free Wifi
Pool
Garden
Towels
Restaurant
Shower
TV
Hairdryer
Bathroom
Accommodation
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Understated luxury awaits you at the MalaDhara Eco-retreat and Organic Farm. Accommodations are thoughtfully designed to reflect the beauty and nature of Thailand, helping to connect you to the the earth and to self.
Meals

Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian
A Mala Dhara Chiang Mai Yoga Retreat Center, Eco Resort and Organic Farm, we like food, we like eating and we like to share. Our Kin Dee Plant Based Vegan Restaurant is the very heart of Mala Dhara and reflects our attitudes and ethos. We like our food: fun, fresh, local, organic and quality in every way possible. We strive to pour our hearts out, laugh until it hurts and take the source, quality and taste of all of our ingredients seriously. The Mala Dhara menu changes with the seasons, the harvests and the playful creative juices flowing through our living kitchen. We prepare vegetarian meals that stand on their own, jump off the plate, vie for your attention and delight your senses. There are no weak tofu dishes, bad lighting, and casual browns. The Mala Dhara Kin Dee Plant Based Vegan Restaurant is not your typical vegetarian restaurant. Come and see for yourself.
Host

Pamela Wilson
United States
Pamela Wilson is an E-RYT 500-hour yoga and meditation teacher, an Integrated Somatic Trauma Practitioner as well as a certified Thai Massage and reflexology therapist. She is the owner of the Radiant...
1 language
English
Teaching for 9 months
Joined Insight Timer in Jul 2025
What's Included
17 nights accommodations
3 meals a day during training
Teas and coffees throughout the day
Transfer to retreat center
All training materials (offered in a shared goggle doc)
The guidance of experienced teachers on your journey, both before, during and after.
200-hour yoga alliance recognized teacher certification
Not Included
Transport to Chiang Mai (suggested airport/rail)
Additional activities during the training: - Thai massage 13$ - Oil massage 23$
Local organized trips:
local natural hot springs
Elephant sanctuary
visit to the caves & hike
Doi Sutep National park hike
Travel Insurance
FAQs
Guest requirements
Registration and Wavier
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.



