The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPamela Wilson is an E-RYT 500-hour yoga and meditation teacher, an Integrated Somatic Trauma Practitioner as well as a certified Thai Massage and reflexology therapist. She is the owner of the Radiant Spirit School of Yoga, which offers trainings and workshops locally and around the world. She brings to her teachings and trainings, as well as all of her endeavors, a deep respect for the practice, a love of the history, mythology and philosophy associated with yoga and a gentle, compassionate heart. She aims to honor the traditions of the practice while acknowledging its constant changing dynamics.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app