07:12

Future You

Name: Future You
Uploaded: 2025-08-18T06:20:49.139Z
Duration: 7 min 12 s
Channel: Rebecca Dyson
Description: Use this guided visualisation to connect to a future version of yourself that has reached a successful outcome. It is designed to support students facing an exam, but the wording is suitable for anyone working towards a goal.

by Rebecca Dyson

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this guided visualisation to connect to a future version of yourself that has reached a successful outcome. It is designed to support students facing an exam, but the wording is suitable for anyone working towards a goal.

Visualization Self Assurance Grounding Relaxation Breath Awareness Positive Affirmation Future Self Visualization Grounding Technique Body Relaxation

Meet your Teacher

Rebecca Dyson

Bunbury WA, Australia

Meet your Teacher

Rebecca Dyson

Bunbury WA, Australia

© 2026 Rebecca Dyson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.