Today

An intimate and introspective journey towards inner healing and self-love. We can learn radical acceptance and self-compassion by following a daily practice. This recording can be used anytime to nurture and heal.

Transcript

Today,

Today I will show up.

I will show up for myself.

For showing up as a start.

I will begin to nurture myself.

I will begin to speak kindly.

My inner voice will be gentle and kind.

I can soothe the emotional storms.

Today I will take a step forward towards the path of self-love.

This path is overgrown with thorns and negative thoughts.

It is slowly being cleared.

Now there is a small space.

A place that is fresh and new.

I will clear more debris and travel the path back to me.

Back to the beginning.

Back to that sweet child.

I will nurture and praise her and heal those places and wounds.

Today I will begin with softness.

I will caress the curves,

The lines,

The broken places.

Today I will allow the tears to flow and wash over and renew.

I will not judge those tears or question why or where they came from.

Today I will allow myself to be present,

Mindful and without judgment.

Today I will show up for me.

Today I will let go.

I will let go of anger,

Resentment,

The could-ofs and the should-ofs and the would-ofs.

And as I let go,

I travel the path back to me.

Letting go of the sorrows and the regrets.

Letting go.

I come back to myself and celebrate the beauty and the love that I possess.

Reviews

This is beautiful. Thank you.❤️

Thank you, felt more grounded & at ease and happy after listening.

Certainly be listening to this again.....

Thank you, I love this it gives me strength.💝🙏😇God bless.

Short and to the point when you just need to be grounded quickly

Thank you for sharing this nuturing and inspiring meditation experience 🙏 Namaste

A lovely, gentle reminder that just showing up is enough. Perfect for where I am at right now. Thank you

Lovely way to start the day