12:18

Awaken The Senses

Name: Awaken The Senses
Uploaded: 2022-02-07T22:57:06.000Z
Duration: 12 min 18 s
Channel: Renee Gauthier
Description: This meditation is to help you awaken the senses and to relax into awareness. This is an opportunity to listen more deeply, and rest into your being. Notice how you're feeling throughout your body - where you're feeling good, and where you might need support. No need to fix anything. This is a practice of noticing and allowing for what is.

by Renee Gauthier

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is to help you awaken the senses and to relax into awareness. This is an opportunity to listen more deeply, and rest into your being. Notice how you're feeling throughout your body - where you're feeling good, and where you might need support. No need to fix anything. This is a practice of noticing and allowing for what is.

Awareness Body Scan Present Moment Energy Non Judgment Relaxation Listening Rest Sensory Awareness Present Moment Awareness Energy Awareness Non Judgmental Observation Practices

Meet your Teacher

Renee Gauthier

San Diego, CA

Meet your Teacher

Renee Gauthier

San Diego, CA

© 2026 Renee Gauthier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.