Renato Montañés

Renato Montanes is a dynamic and compassionate individual dedicated to helping others heal and grow in a society that often fosters disconnection and emotional suppression. Initially trained as a chef, Renato faced his own battles with depression, burnout, and anxiety. Through his journey, he discovered the transformative power of Brazilian Jiu Jitsu (BJJ), movement, parkour, and travel. Motivated by his experiences, Renato studied behavior psychology, trauma science, communication, emotional intelligence, and human relationships. With over six years of learning from experts like Gabor Maté and Peter Levine, Renato gained valuable insights into healing processes. Renato's passion extends beyond his initial studies to include movement intelligence, Qi Gong, Traditional Chinese Medicine (TCM), and BJJ. Over more than a decade, he has learned from figures like Thiago Sá Fortes and Ido Portal. As a lifelong learner and effective teacher, Renato empowers individuals to reconnect with their bodies, emotions, and relationships. By integrating expertise in various disciplines, he offers a holistic approach to personal growth, emphasizing movement, self-awareness, and healthy connections. Renato's unique blend of culinary background, personal struggles, and diverse studies makes him a compelling figure dedicated to positively impacting lives. His mission is to help others break free from emotional suppression and isolation, leading them towards a fulfilling and empowered existence.

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