38:53

Yoga Nidra: The Stairway To Self-Discovery

Name: Yoga Nidra: The Stairway To Self-Discovery
Uploaded: 2024-04-17T13:53:44.440Z
Duration: 38 min 53 s
Channel: Lara Sinkovich
Description: This yoga nidra features an extra-long body scan to deeply relax the body. With the physical body at ease, your awareness is able to explore the depths of your consciousness through a guided journey. What might you discover in your inner travels?

by Lara Sinkovich

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

574

This yoga nidra features an extra-long body scan to deeply relax the body. With the physical body at ease, your awareness is able to explore the depths of your consciousness through a guided journey. What might you discover in your inner travels?

Yoga Nidra Self Discovery Body Scan Relaxation Consciousness Sankalpa Chittakasha Sound Awareness Sankalpa Intention Breath Counting Breathing Breathing Awareness Cleansing Breaths Guided Journeys Puzzle Visualizations Sounds Visualizations Visualization Meditation

Meet your Teacher

Lara Sinkovich

Los Angeles County, CA, USA

Meet your Teacher

Lara Sinkovich

Los Angeles County, CA, USA

© 2026 Lara Sinkovich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.