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Unwind And Drift Away Sleep Relaxation

Name: Unwind And Drift Away Sleep Relaxation
Uploaded: 2023-10-26T00:58:39.743Z
Duration: 21 min 27 s
Channel: Joanne Damico

by Joanne Damico

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

178

Welcome to this guided sleep relaxation designed to help you transition from wakefulness to a deep restful slumber. The soothing guidance coupled with the soft melodies will allow you to unwind and sink into relaxation effortlessly. Each peaceful breath will dissolve the tensions from the day paving the way to a blissful night's sleep. Attributions: Sleep relaxation script created by Joanne D'Amico RN (np), CH. Intro music 'Tranquility Lane' by Dawn Dawn Dawn Part 1 'Hidden Stream' by Hannah Lindgren via Epidemic Sound Part 2 'Breath Meditation Loop' by JJessep via Epidemic Sound

Sleep Relaxation Body Scan Breath Retention Nature Sounds Affirmations Music Tension Release Self Worth Affirmations Extended Music Breathing Awareness Visualizations

Meet your Teacher

Joanne Damico

Ontario, Canada

Meet your Teacher

Joanne Damico

Ontario, Canada

© 2026 Joanne Damico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.