Heidi | A Soothing Bedtime Story For Sleep (Chp. 3)
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Heidi | A Soothing Bedtime Story For Sleep (Chp. 3)

by Joanne Damico

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
57

Hello and welcome back, friends! Tonight, we continue with Chapter 3 from our new chapter book - Heidi by Johanna Spyri. So go ahead, get all comfy, close your eyes, and let your mind drift to the peaceful Swiss Alps, as young Heidi begins her journey up the mountain to live with her grandfather — a rugged but tender man surrounded by fresh air, wildflowers, and breathtaking views. As always, we begin with a short guided relaxation to settle in followed by the soothing narration and soft background music to carry you away to a simpler, quieter world — perfect for winding down and drifting off to sleep. Sweet dreams! Joanne Music in this episode is 'Calm' by Amber Glow via Epidemic Sound

SleepRelaxationStorytellingVisualizationBody ScanDeep BreathingLetting GoNatureChildhoodEmotional SupportBedtime StoryNature VisualizationAnimal InteractionChildhood MemoriesMountain VisualizationSunset Visualization

Meet your Teacher

Joanne Damico

Ontario, Canada

Meet your Teacher

Joanne Damico

Ontario, Canada