05:15

Grounding Mid-Day Body Scan

Name: Grounding Mid-Day Body Scan
Uploaded: 2025-07-24T13:31:23.551Z
Duration: 5 min 15 s
Channel: Rebecca Wilson
Description: This short guided practice will help you slow down, quiet your mind, and step back into your daily routine with renewed clarity and presence. Perfect to use before stepping into a meeting or important conversation, or when transitioning from work to home. Enjoy!

by Rebecca Wilson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided practice will help you slow down, quiet your mind, and step back into your daily routine with renewed clarity and presence. Perfect to use before stepping into a meeting or important conversation, or when transitioning from work to home. Enjoy!

Body Scan Intention Midday Meditation Breath Awareness Awareness Clarity Presence Relaxation Intention Setting Physical Sensation Awareness

Meet your Teacher

Rebecca Wilson

Ottawa, ON, Canada

Meet your Teacher

Rebecca Wilson

Ottawa, ON, Canada

© 2026 Rebecca Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.