Rest Release Receive - New Moon Nidra

This grounding meditation follows a flow common in yoga nidra practices. Expect space for rest, exploration of the physical body and a very grounding guided imagery using the earth's energy to release of that which you wish you could change. Following the emotional release we spend time coming back to fogiveness, gratitude and joy. This meditation is perfect around the new moon. There is no sankalpa or affirmation so I recommend creating one for yourself if that is part of your practice.