13:28

Sensing Your Body

Name: Sensing Your Body
Uploaded: 2020-05-31T17:27:03.000Z
Duration: 13 min 28 s
Channel: Rebecca Ogilvie
Description: Connect more deeply to your beautiful self with this meditation. It starts with the breath before inviting you to explore each of your senses. You will be guided through a full-body scan and brought back to your heart to finish with a loving affirmation.

by Rebecca Ogilvie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connect more deeply to your beautiful self with this meditation. It starts with the breath before inviting you to explore each of your senses. You will be guided through a full-body scan and brought back to your heart to finish with a loving affirmation.

Meditation Body Scan Awareness Self Love Heart Grounding Sensory Awareness Self Love Affirmations Breathing Breathing Awareness

Meet your Teacher

Rebecca Ogilvie

London, Ontario, Canada

Meet your Teacher

Rebecca Ogilvie

London, Ontario, Canada

© 2026 Rebecca Ogilvie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.