True Essence Meditation

Reconnect to the essence of who you are with this meditation practice guided by wellness guide and author, Rebecca Moore. You will be taken on a journey to restore your awareness of the infinite light, love and energy within you and available to you - so that you can give out to the world from an overflowing cup. Music and production by Jay Wilcox. Photography by Sophia Georgiou.

Transcript

This is a guided meditation to bring you back to the essence of who you are.

Find a comfortable seat and close down your eyes.

Lengthen through your spine and relax your shoulders away from your ears.

Allow your arms to rest wherever they feel most comfortable.

Take a deep breath in,

Pause at the top and take a slow breath out.

Now allow your breath to flow freely and invite your body to relax even more.

Bring your awareness to the space between your eyebrows and begin to envision light streaming in,

Filling your entire body as you breathe.

Repeat or simply receive these words.

I am light.

I am light.

I am light.

Continue to breathe as this light continues to pour in and around you.

I am light.

I am light.

I am light.

Now bring your attention to your heart centre.

As you breathe begin to envision love flowing in through your chest,

Filling your entire body.

Repeat or simply receive these words.

I am love.

I am love.

I am love.

Continue to breathe as this love continues to pour in and around you.

I am love.

I am love.

I am love.

Now bring your awareness down to your belly and begin to envision yourself drawing in energy from the point just below your navel,

Filling your entire body.

Repeat or simply receive these words.

I am energy.

I am energy.

I am energy.

Continue to breathe as energy continues to pour in and around you.

I am energy.

I am energy.

I am energy.

Now deepen your breath even more as you experience all the light,

Love and energy within and around you.

Enjoy this reconnection to self,

Your truest essence,

The nature of who you are,

Light,

Love and energy.

Make it your intention to carry this remembrance with you for as long as you can hold onto it and know that you can always access it whenever you need to remember again.

Let's close with a grounding breath in through the nose and out through the mouth.