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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRebecca holds a passion for leading yoga, meditation, movement, art therapy, relaxation & stress management practices with all kinds of groups. She has over 16 years of combined experience working closely within her industry of self care and personal service to provide simple yet powerful practices to support mental, emotional, spiritual and physical well being. Her work is trauma informed and designed to be accessible to most everyone. Her intention is to meet individuals where they are and support them to feel more resilient, inspired, empowered, connected and free. Sharing culturally responsive holistic self care practices, she invites relaxed states of being reflecting ones own unique wellness journey and way of being in the world. From this footing Rebecca hopes to inspire the enjoyment of life, resilience through change and the ability to create meaning from our experiences.
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