Affirmations For Health & Wellness To Sleep Better

This guided sleep meditation gently leads you into a deep state of relaxation, where the mind becomes calm and the body activates its natural healing process. Through positive health affirmations, you release the stress of the day, reprogram your subconscious, and support deep, restorative sleep.

Used for thousands of years, affirmations act as healing mantras that promote physical and emotional balance, strengthen your immune system, and cultivate inner peace. As you rest, each thought becomes a message of self care, calm, and renewal for every cell in your body.

This meditation is ideal if you want to sleep more deeply, reduce anxiety, improve overall health, and wake up feeling refreshed, clear minded, and optimistic. You may listen while lying down or seated, allowing the voice and affirmations to gently guide you into restful sleep. Perfect for a nightly self care and wellness routine.

Transcript

Do not listen to this recording while driving or if you are operating machinery. Only listen when you can safely relax and are able to get as comfortable as possible. Hi, My name is Robert Aceves and I welcome you to this guided meditation Positive Affirmations for health and wellness to sleep and wake up healthier. Positive Affirmations are mantras that have been around and used for thousands of years to help us feel better and build greater self-confidence. Our thoughts are constantly creating our own reality. In this meditation, We are going to use Positive Affirmations to improve our health and wellness by sleeping more deeply and so that we can wake up with greater freshness and happiness, Feeling healthier as well as reprogram our subconscious mind to a better life and a healthier lifestyle. With our thoughts, We make our own world and our own reality. So we are going to work on improving our thoughts on regard to our health. I'm going to ask you to find a place where no one will interrupt you for the next few minutes or if you prefer, You can listen to this meditation to sleep soundly for the rest of the night. You can be sitting or lying down in a position that is comfortable for you. The important thing is that you are comfortable. Let's begin. Close your eyes. That's it. Take a deep breath in. Release the air. That's it. Take another deep breath in. Release the air. Perfect. Observe how your body is right now. Gently bring your awareness to your head as you continue breathing comfortably. Feeling your breath and slowly scan your body, Making you aware of different parts of your body as you relax each part of your body effortlessly. Start by feeling the weight of your head and relaxing your head. Feeling your neck and relaxing your neck. Feel your shoulders and relax your shoulders. Feel how your right shoulder and your left shoulder relax completely. You can also relax your right arm and your left arm. Feeling your arms relaxing more and more. Feel your chest and watch your chest relax more and more. Feeling your back relaxing more and more. Notice your legs and feel your legs relaxing more and more. Your whole body feels heavier and there's less need to move or pay attention. In this state, We are entering the alpha state, Which is the receptive state of your mind to receive the following health and wellness messages and relax you more deeply so they can remain in your subconscious, Mentally, You're going to repeat the following phrases effortlessly so that your subconscious mind begins to reprogram yourself to a healthier life. You will follow my voice with a confidence that each of these words are for you and for your well-being. At this moment, I feel very good. Each of my organs is full of vitality. Every moment, I feel better and better. I feel a state of deep relaxation that gives me well-being. All my thoughts, Words, And actions help me to be healthier. I get to sleep easily and let myself be carried away by the relaxation I am experiencing. I feel better. I sleep my eight restorative hours every night. I am someone who has strength and will. The weakness is disappearing. My body is more relaxed. I have great certainty and inner strength. Every moment, I feel better and happier. I am a person full of positive thoughts and feelings. I love myself unconditionally. The vices of alcohol or drugs are far from me. They do not exist for me because I have no vices. From this moment on, The problems and concerns are disappearing. I don't have to suffer to be happy. I rest happily when I go to sleep. I am safe and possess everything within me to heal. As I sleep, My body naturally heals itself. Perfect health flows to me effortlessly. As I sleep and each day forward, Every cell in my body is continuously healing and repairing. I hold love and gratitude for every part of my body. I make choices that support my healing journey. My body heals continuously every moment of every day. My mind rejuvenates as I rest, Preparing me for tomorrow. I release the stress of the day and welcome health into my life. My body effortlessly produces new healthy cells. I love caring for myself and making healthy choices. I am strong, Happy, And healthy. I create a healing environment and give myself permission to heal. I am grateful for my ability to heal and use my mind as a powerful healing tool. I choose health and vitality. I respect my body. I am grateful for my body. Healing is within reach for me. I am getting better every day. My body is capable of healing. I am resilient. I radiate good health. I am proud of my body. I am feeling better. I love my body. I sleep well. I am healthy, Energetic, And optimistic. I forgive my body. My body, Mind, And soul work together efficiently to keep me healthy. I am grateful for my life force and energy. My body is healthy and full of energy. My body vibrates with energy and health. My body systems function perfectly. My immune system is strong and deals with any bacteria, Germs, Or viruses. I appreciate my body's unique traits. I send love and healing to every organ of my body. My body is healing and I feel better every day. Every day I get healthier and more fit. I pay attention to what my body needs for health and vitality. Everything I think, Say, And do makes me healthier. I stay up to date about my health issues. I am surrounded by people who encourage and support healthy choices. I breathe deeply, Exercise regularly, And feed my body nutritious food. I care for my body by eating a healthy, Well-balanced diet. I nourish my body with healthy foods. I crave healthy, Nutritious foods. I love the taste of fruits and vegetables. I take care of my body and exercise every day. I enjoy exercising and strengthening my muscles. I exercise regularly to strengthen my body. I sleep soundly and peacefully. I am completely pain-free and my body is energized. I crave new, Healthy experiences. I appreciate every cell in my body. I love everything about my body. Starting today, All these positive thoughts are followed by actions. And so it will be. Now, Again, I am going to repeat the phrases one by one so that they stay in your subconscious each time you feel that you connect better with each of them. Each of the statements in this meditation will be recorded more intensely. And in the near future, Only the happiness, Healthy thoughts, Tranquility, Peace, And well-being will rule in your life. And by practicing them often, You'll be a person with greater courage, With greater health, With greater wellness, With greater persistence, With greater strength. A person with confidence, Firm, Determined. At every moment, You are becoming someone who knows what they want and someone who achieves what they want without effort, Simply with a strong and decided desire of your thought, Of your emotion, Of your mind. By repeating these phrases, You are becoming a more positive person right now. And with each passing moment, You will feel better and better, Healthier and healthier In all directions and under all circumstances, You will feel better, Healthier. You will live more intensely, More balanced, More harmoniously, Achieving positive things because you are unique and you are a valuable person. You are someone who deserves the best. You deserve happiness and to be healthy. Mentally, You'll continue repeating the following phrases effortlessly. You'll follow my voice with a confidence that each of these words are for you and for your well-being. At this moment, I feel very good. Each of my organs is full of vitality. Every moment, I feel better and better. I feel a state of deep relaxation that gives me well-being. All my thoughts, Words, And actions help me to be healthier. I get to sleep easily and let myself be carried away by the relaxation I am experiencing. I feel better. I sleep my eight restorative hours every night. I am someone who has strength and will. The weakness is disappearing. My body is more relaxed. I have great certainty and inner strength. Every moment, I feel better and happier. I am a person full of positive thoughts and feelings. I love myself unconditionally. The vices of alcohol or drugs are far from me. They do not exist for me because I have no vices. From this moment on, The problems and concerns are disappearing. I don't have to suffer to be happy. I rest happily when I go to sleep. I am safe and possess everything within me to heal. As I sleep, My body naturally heals itself. Perfect health flows to me effortlessly. As I sleep and each day forward. Every cell in my body is continuously healing and repairing. I hold love and gratitude for every part of my body. I make choices that support my healing journey. My body heals continuously every moment of every day. My mind rejuvenates as I rest, Preparing me for tomorrow. I release the stress of the day and welcome health into my life. My body effortlessly produces new healthy cells. I love caring for myself and making healthy choices. I am strong, Happy and healthy. I create a healing environment and give myself permission to heal. I am grateful for my ability to heal and use my mind as a powerful healing tool. I choose health and vitality. I respect my body. I am grateful for my body. Healing is within reach for me. I am getting better every day. I am balanced. My body is capable of healing. I am resilient. I radiate good health. I am proud of my body. I am feeling better. I love my body. I sleep well. I am healthy, Energetic and optimistic. I forgive my body. My body, Mind and soul work together efficiently to keep me healthy. I am grateful for my life force and energy. My body is healthy and full of energy. My body vibrates with energy and health. My body systems function perfectly. My immune system is strong and deals with any bacteria, Germs or viruses. I appreciate my body's unique traits. I send love and healing to every organ of my body. My body is healing and I feel better every day. Every day I get healthier and more fit. I pay attention to what my body needs for health and vitality. Everything I think, Say and do makes me healthier. I stay up to date about my health issues. I am surrounded by people who encourage and support healthy choices. I breathe deeply, Exercise regularly and feed my body nutritious food. I care for my body by eating a healthy, Well-balanced diet. I nourish my body with healthy foods. I crave healthy, Nutritious foods. I love the taste of fruits and vegetables. I take care of my body and exercise every day. I enjoy exercising and strengthening my muscles. I exercise regularly to strengthen my body. I sleep soundly and peacefully. I am completely pain-free and my body is energized. I crave new, Healthy experiences. I appreciate every cell in my body. I love everything about my body. Starting today, All these positive thoughts are followed by actions. And so it will be. At this moment, I feel very good. Each of my organs is full of vitality. Every moment I feel better and better. I feel a state of deep relaxation that gives me well-being. All my thoughts, Words and actions help me to be healthier. I get to sleep easily and let myself be carried away by the relaxation I am experiencing. I feel better. I sleep my eight restorative hours every night. I am someone who has strength and will. The weakness is disappearing. My body is more relaxed. I have great certainty and inner strength. Every moment I feel better and happier. I am a person full of positive thoughts and feelings. I love myself unconditionally. The vices of alcohol or drugs are far from me. They do not exist for me because I have no vices. From this moment on, The problems and concerns are disappearing. I don't have to suffer to be happy. I rest happily when I go to sleep. I am safe and possess everything within me to heal. As I sleep, My body naturally heals itself. Perfect health flows to me effortlessly as I sleep and each day forward. Every cell in my body is continuously healing and repairing. I hold love and gratitude for every part of my body. I make choices that support my healing journey. My body heals continuously every moment of every day. My mind rejuvenates as I rest, Preparing me for tomorrow. I release the stress of the day and welcome health into my life. My body effortlessly produces new healthy cells. I love caring for myself and making healthy choices. I am strong, Happy and healthy. I create a healing environment and give myself permission to heal. I am grateful for my ability to heal and use my mind as a powerful healing tool. I choose health and vitality. I respect my body. I am grateful for my body. Healing is within reach for me. I am getting better every day. My body is capable of healing. I am resilient. I radiate good health. I am proud of my body. I am feeling better. I love my body. I sleep well. I am healthy, Energetic and optimistic. I forgive my body. My body, Mind and soul work together efficiently to keep me healthy. I am grateful for my life force and energy. My body is healthy and full of energy. My body vibrates with energy and health. My body systems function perfectly. My immune system is strong and deals with any bacteria, Germs or viruses. I appreciate my body's unique traits. I send love and healing to every organ of my body. My body is healing and I feel better every day. Every day I get healthier and more fit. I pay attention to what my body needs for health and vitality. Everything I think, Say and do makes me healthier. I stay up to date about my health issues. I am surrounded by people who encourage and support healthy choices. I breathe deeply, Exercise regularly and feed my body nutritious food. I care for my body by eating a healthy, Well-balanced diet. I nourish my body with healthy foods. I crave healthy, Nutritious foods. I love the taste of fruits and vegetables. I take care of my body and exercise every day. I enjoy exercising and strengthening my muscles. I exercise regularly to strengthen my body. I sleep soundly and peacefully. I am completely pain-free and my body is energized. I crave new, Healthy experiences. I appreciate every cell in my body. I love everything about my body. Starting today, All these positive thoughts are followed by actions. And so it will be. At this moment, I feel very good. Each of my organs is full of vitality. Every moment I feel better and better. I feel a state of deep relaxation that gives me well-being. All my thoughts, Words and actions help me to be healthier. I get to sleep easily and let myself be carried away by the relaxation I am experiencing. I feel better. I sleep my eight restorative hours every night. I am someone who has strength and will. The weakness is disappearing. My body is more relaxed. I have great certainty and inner strength. Every moment I feel better and happier. I am a person full of positive thoughts and feelings. I love myself unconditionally. The vices of alcohol or drugs are far from me. They do not exist for me because I have no vices. From this moment on, The problems and concerns are disappearing. I don't have to suffer to be happy. I rest happily when I go to sleep. I am safe and possess everything within me to heal. As I sleep, My body naturally heals itself. Perfect health flows to me effortlessly as I sleep and each day forward. Every cell in my body is continuously healing and repairing. I hold love and gratitude for every part of my body. I make choices that support my healing journey. My body heals continuously every moment of every day. My mind rejuvenates as I rest, Preparing me for tomorrow. I release the stress of the day and welcome health into my life. My body effortlessly produces new healthy cells. I love caring for myself and making healthy choices. I am strong, Happy and healthy. I create a healing environment and give myself permission to heal. I am grateful for my ability to heal and use my mind as a powerful healing tool. I choose health and vitality. I respect my body. I am grateful for my body. Healing is within reach for me. I am getting better every day. My body is capable of healing. I am resilient. I radiate good health. I am proud of my body. I am feeling better. I love my body. I sleep well. I am healthy, Energetic and optimistic. I forgive my body. My body, Mind and soul work together efficiently to keep me healthy. I am grateful for my life force and energy. My body is healthy and full of energy. My body vibrates with energy and health. My body systems function perfectly. My immune system is strong and deals with any bacteria, Germs or viruses. I appreciate my body's unique traits. I send love and healing to every organ of my body. My body is healing and I feel better every day. Every day I get healthier and more fit. I pay attention to what my body needs for health and vitality. Everything I think, Say and do makes me healthier. I stay up to date about my health issues. I am surrounded by people who encourage and support healthy choices. I breathe deeply, Exercise regularly and feed my body nutritious food. I care for my body by eating a healthy, Well-balanced diet. I nourish my body with healthy foods. I crave healthy, Nutritious foods. I love the taste of fruits and vegetables. I take care of my body and exercise every day. I enjoy exercising and strengthening my muscles. I exercise regularly to strengthen my body. I sleep soundly and peacefully. I am completely pain-free and my body is energized. I crave new, Healthy experiences. I appreciate every cell in my body. I love everything about my body. Starting today, All these positive thoughts are followed by actions. And so it will be. At this moment, I feel very good. Each of my organs is full of vitality. Every moment I feel better and better. I feel a state of deep relaxation that gives me well-being. All my thoughts, Words and actions help me to be healthier. I get to sleep easily and let myself be carried away by the relaxation I am experiencing. I feel better. I sleep my eight restorative hours every night. I am someone who has strength and will. The weakness is disappearing. My body is more relaxed. I have great certainty and inner strength. Every moment I feel better and happier. I am a person full of positive thoughts and feelings. I love myself unconditionally. The vices of alcohol or drugs are far from me. They do not exist for me because I have no vices. From this moment on, The problems and concerns are disappearing. I don't have to suffer to be happy. I rest happily when I go to sleep. I am safe and possess everything within me to heal. As I sleep, My body naturally heals itself. Perfect health flows to me effortlessly as I sleep and each day forward. Every cell in my body is continuously healing and repairing. I hold love and gratitude for every part of my body. I make choices that support my healing journey. My body heals continuously every moment of every day. My mind rejuvenates as I rest, Preparing me for tomorrow. I release the stress of the day and welcome health into my life. My body effortlessly produces new healthy cells. I love caring for myself and making healthy choices. I am strong, Happy and healthy. I create a healing environment and give myself permission to heal. I am grateful for my ability to heal and use my mind as a powerful healing tool. I choose health and vitality. I respect my body. I am grateful for my body. Healing is within reach for me. I am getting better every day. My body is capable of healing. I am resilient. I radiate good health. I am proud of my body. I am feeling better. I love my body. I sleep well. I am healthy, Energetic and optimistic. I forgive my body. My body, Mind and soul work together efficiently to keep me healthy. I am grateful for my life force and energy. My body is healthy and full of energy. My body vibrates with energy and health. My body systems function perfectly. My immune system is strong and deals with any bacteria, Germs or viruses. I appreciate my body's unique traits. I send love and healing to every organ of my body. My body is healing and I feel better every day. Every day I get healthier and more fit. I pay attention to what my body needs for health and vitality. Everything I think, Say and do makes me healthier. I stay up to date about my health issues. I am surrounded by people who encourage and support healthy choices. I breathe deeply, Exercise regularly and feed my body nutritious food. I care for my body by eating a healthy, Well-balanced diet. I nourish my body with healthy foods. I crave healthy, Nutritious foods. I love the taste of fruits and vegetables. I take care of my body and exercise every day. I enjoy exercising and strengthening my muscles. I exercise regularly to strengthen my body. I sleep soundly and peacefully. I am completely pain-free and my body is energized. I crave new, Healthy experiences. I appreciate every cell in my body. I love everything about my body. Starting today, All these positive thoughts are followed by actions. And so it will be. At this moment, I feel very good. Each of my organs is full of vitality. Every moment I feel better and better. I feel a state of deep relaxation that gives me well-being. All my thoughts, Words and actions help me to be healthier. I get to sleep easily and let myself be carried away by the relaxation I am experiencing. I feel better. I sleep my eight restorative hours every night. I am someone who has strength and will. The weakness is disappearing. My body is more relaxed. I have great certainty and inner strength. Every moment I feel better and happier. I am a person full of positive thoughts and feelings. I love myself unconditionally. The vices of alcohol or drugs are far from me. They do not exist for me because I have no vices. From this moment on, The problems and concerns are disappearing. I don't have to suffer to be happy. I rest happily when I go to sleep. I am safe and possess everything within me to heal. As I sleep, My body naturally heals itself. Perfect health flows to me effortlessly as I sleep and each day forward. Every cell in my body is continuously healing and repairing. I hold love and gratitude for every part of my body. I make choices that support my healing journey. My body heals continuously every moment of every day. My mind rejuvenates as I rest, Preparing me for tomorrow. I release the stress of the day and welcome health into my life. My body effortlessly produces new healthy cells. I love caring for myself and making healthy choices. I am strong, Happy and healthy. I create a healing environment and give myself permission to heal. I am grateful for my ability to heal and use my mind as a powerful healing tool. I choose health and vitality. I respect my body. I am grateful for my body. Healing is within reach for me. I am getting better every day. My body is capable of healing. I am resilient. I radiate good health. I am proud of my body. I am feeling better. I sleep well. I am healthy, Energetic and optimistic. I forgive my body. My body, Mind and soul work together efficiently to keep me healthy. I am grateful for my life force and energy. My body is healthy and full of energy. My body vibrates with energy and health. My body systems function perfectly. My immune system is strong and deals with any bacteria, Germs or viruses. I appreciate my body's unique traits. I send love and healing to every organ of my body. My body is healing and I feel better every day. Every day I get healthier and more fit. I pay attention to what my body needs for health and vitality. Everything I think, Say and do makes me healthier. I stay up to date about my health issues. I am surrounded by people who encourage and support healthy choices. I breathe deeply, Exercise regularly and feed my body nutritious food. I care for my body by eating a healthy, Well-balanced diet. I nourish my body with healthy foods. I crave healthy, Nutritious foods. I love the taste of fruits and vegetables. I take care of my body and exercise every day. I enjoy exercising and strengthening my muscles. I exercise regularly to strengthen my body. I sleep soundly and peacefully. I am completely pain-free and my body is energized. I crave new, Healthy experiences. I appreciate every cell in my body. I love everything about my body. Starting today, All these positive thoughts are followed by actions. And so it will be.