Happy Day - Breathe / Relax For Calm And Peace

Morning Routine, break from the stresses, and make room for yourself. Simple and easy for any level of practice, this Relax And Breathe Meditation For Calm And Peace guides you through a scan to focus on relaxing each part of the body. Recorded to nice, melodic piano, the track offers cue words to use that are easy to learn and amazingly effective.

Relaxation, breath, and the body. Calm always follows this practice.

Thank you!

Reviews

Lovely but a bit too fast on the inhale exhale portion…but I love your voice and message!
Thank-you(:

So very relaxing. Great way to calm the monkey mind in he morning

Very good. Only the breath pace suggested was way too fast since we are in relaxed state.