This is Rasa.
Welcome to your meditation.
Let's begin this meditation by making sure you will not get disturbed for a little while and that your environment is comfortable.
Sit up straight and roll your shoulders back.
You may lean against a wall or something that will support you comfortably or you may lie down in a comfortable position if that feels better.
It is important to find a position that will allow for your body to relax.
Start by taking a deep breath in through your nose and exhaling it through your mouth.
Begin to count down to 10 with each breath cycle.
Five on an inhale and five on an exhale.
Allow each breath to flow effortlessly in and out of your body.
As you breathe,
Let go of your thoughts,
Let go of things you have to do.
You have nowhere to be right now.
Do your best to stay present in this moment.
Continue to breathe naturally.
Notice the breath as your lungs relax and you inhale through your nose.
Simply notice it,
Pay attention to it and be aware of it.
It does not matter if you are breathing slow or fast,
Deep or shallow.
Allow your body to do what it does naturally.
Feel your stomach expand each time you breathe in.
Feel your stomach relax each time you breathe out.
Be aware of physical sensations of breathing in and breathing out.
It is ok if you find that thoughts interrupt you.
Allow them to be and then bring your awareness back to your breath.
Back to the present moment.
Now place your awareness onto your faith and the connection you feel to the higher power,
Divine,
Universal consciousness,
Whatever the name,
In this meditation I will call it God.
I want you to tune in and with your inner sense feel how strong your faith is.
Let's visualise the faith in a bright white or golden light.
Feel the light within and around of you.
If there is something blocking the faith and the connection to your God,
That is ok and natural.
Once again feel how clear the faith and connection to your God is and if it is somewhat surrounded intertwined with doubt.
Just for a moment or two simply tune in and measure your faith with your awareness searching through your consciousness in the shallow and in the deep parts.
Now let's consciously continue to connect to the energy of your God.
If you would like place your left hand on your heart.
Feeling your soothing essence of life through your breath running through you.
You are alive.
You are nature.
You are consciousness.
You are called by your God to live and to create.
First coming as a consciousness,
Then taking form in this body with this breath,
This energy that you hold right now.
Still right now connected through your consciousness to your creator.
Mix into this connection,
Recall it,
Remember it and surrender to it.
Feel the soothing energy of the divine wrapping you.
Soothing you.
Simply keep letting go.
Keep giving in.
Let this godly energy cradle you,
Love you and soothe you.
Just like a fetus still in your mother's womb,
You relax here in full surrender,
In trust,
In suspended relaxation.
Relax your shoulders.
Relax your whole back.
Allow for your ears,
Your temples to melt down.
Way down.
Work an intention within to feel your creator's godly embrace.
You are calm.
You are light.
A gentle,
Soft feeling comes across your shoulders.
If you feel,
Hear or see anything,
Let it come.
Feeling open.
Feeling the soft hug across your shoulders.
And upper back.
Simply even your chest.
Use the energy to surround you,
Swirling and softly wrapping you up.
Feeling totally embraced,
Supported and deeply loved.
Feeling filled with pure,
Divine love.
Notice now that when you give up the control,
You actually become one with everything around you and one with your god.
Right here.
And now this is your most powerful self.
Remember,
In this very personal union and divine embrace,
You are safe to ask anything or for anything or for anyone.
You are safe to request your dreams to be fulfilled,
No matter what they are or the magnitude of it.
Notice now your chosen wish.
Hold this wish in your mind.
You are safe and loved to ask your god to work with you to complete your wish.
Communicate,
Express your desires now.
Nice,
Isn't it?
Nice.
You Trust your Creator to provide you with all your needs and wants as they hold the uncomfortable conditional love for you.
Stay connected and in communication when needed.
Feel the soft embrace and guidance through ideas and signs that are to come.
You will co-create together.
As you see it in your mind's eye,
Also feel it in your heart.
Visualize your partnership as an ebb and flow of the ocean tides.
Allow yourself to acknowledge your part in the creation process.
Know that your God has already started orchestrating all the elements for your desire to take place.
All you have to do is to follow your gut,
Your instincts that come from within,
From the same connection with your Creator.
Have faith that your God is stepping in to do the rest.
What does faith feel like to you?
Feel it now.
Does it feel like love?
Does it feel like freedom?
Does it feel like the same love that your God has for you as they embrace you?
Now use your faith and then simply let go.
Allow God to do its part.
Take a deep breath in and exhale firmly.
Notice how you are feeling.
With each exhale,
Release any thoughts that you must do everything on your own to manifest this desire.
This is simply not true,
So just let it go.
Inhale lightness.
Exhale freedom.
Inhale love.
Inhale faith.
If you are experiencing any resistance,
Ask God to help remove them now.
Ask to carry your resistance far away.
Inhale lightness.
Exhale freedom.
Inhale love.
Exhale faith.
With each inhale and exhale,
Visualize your faith becoming stronger,
More stable.
Relax.
You are safe and all is well.
With each inhale,
Visualize God's love and energy filling your body.
Imagine this energy as swirls of beautiful silver and white light.
With each exhale,
You are letting go of any hows and whens.
Simply let your faith to keep growing.
Trust the process.
Say out loud or silently,
God and I are always co-creating my life together.
God and I are always co-creating my life together.
God and I are always co-creating my life together.
Notice that you feel much lighter.
You feel more at peace.
Know that your God's energy is flowing towards your desires.
Place your attention to the present moment.
Deepen your breath slightly.
Start moving your toes and fingers.
Stretch your leg muscles.
Stretch and move your arms and hands.
Simply bringing your focus and energy back into your body,
Back into your physical environment.
Gently open your eyes.
Thank you for joining me and to continue to support my work through all your likes,
Comments and shares.
I really appreciate it.
May you continue to be blessed and connected.
God Bless.
