If you are able to raise your feet and elevate them even slightly,
Please do so.
If for any reason you are not able to elevate your feet,
That's okay.
Simply send love down to them.
And whatever your position,
Begin to become aware of the soles of your feet,
The nooks and crannies between your toes.
You can even become aware of your toenails.
Awareness can grow to cover the entire foot on each side.
How are your feet today?
Allow your loving awareness to grow internal,
Moving inside of the foot.
So become aware of the skin.
Maybe you can even feel the little hair follicles that grow on the feet and toes.
And when you're ready,
Move inward to see if you can feel that thin layer of fascia just beneath the skin.
Notice if you can go all the way to the muscles and the tendons and the bones of the feet.
Breathe into your feet.
And notice how every part of each foot is you.
There is no part of the foot that is not you.
The metatarsals are you.
The toenails are you.
The skin and where the feet attach to the ankles,
The ankle bones,
Are you.
You are your feet,
And your feet are you.
It's also true,
Or you can consider it as a possible truth,
That who and what you are is very much alive before your feet come into form and after your feet fall out of form.
It's possible,
And I encourage you to consider,
That the truth of your being lives within and beyond your feet.
So that every part of each foot is made up of you,
The essential qualities of you.
You are found in your feet.
And yet,
Who you are is not contained by your feet.
Consider that.
Consider the duality of what comes and goes and all the parts therein,
And the oneness that holds it all together.
The oneness of life that beats through the blood vessels that nourish your feet.
The lymphatic system that brings away toxins from your feet.
The beat and pulse of life in your feet is alive and well,
And can you feel it?
Can you feel the life of your feet?
Now,
If you can feel the life in your feet,
Can you also feel how that life grows up and moves through the ankles,
Up through the legs,
And circulating through the whole body?
That your feet are alive,
Your whole body is alive,
You are alive.
Life is living in you,
In your physical form,
In your body,
Divinely.
If you are able to feel the pulse of life in your feet,
And the pulse of life moving up through your whole body,
Notice how this pulse of life is you.
And if you are not able to feel the pulse of life,
Welcome it.
Simply be a welcoming space for the embodiment of life,
And welcome however you feel life moving through you.
It may or may not be a pulse,
That's not what's important.
The invitation is to feel alive.
I invite you to feel your aliveness in every nook and cranny of your feet,
And in every pulse and rhythm,
Energetic form of your body.
This life is you.
This body is you.
All the parts of your physical form are made up of who and what you truly are.
And if you so choose,
You can also stretch out your awareness into your subtle bodies,
And into the space around your physical form,
And into the room or the space you are in.
And notice,
Are you able to feel the pulse of life everywhere?
And again,
If it's not a pulse,
No problem.
But in your own way,
Are you able to feel the aliveness of your physical form,
And also stretch out into the space around you,
Feeling life everywhere?
Using the divinity of your mind,
Because yes,
Your mind is you too.
Oneness is found everywhere,
Inside the body,
Inside the mind,
And everywhere.
Using the divinity of your mind,
If this magical oneness of life could divinely intervene in any way,
Personally,
Globally,
Universally,
What divine intervention?
Are you calling forward today?
And keep in mind that what this can mean is if life is everywhere,
If oneness is true,
Inside of each of us,
And everywhere else,
The divine intervention of more peace,
For example,
Would simply light up this oneness of life,
To light up more peace within oneself,
And everywhere else.
So what is the divine intervention you're calling forward today?
What would you like to light up with your intention?
