11:24

Daily Meditation For Calm Awareness

Name: Daily Meditation For Calm Awareness
Uploaded: 2024-12-13T21:35:33.145Z
Duration: 11 min 24 s
Channel: Rain Elizabeth Stickney
Description: Explore the benefits of integrating brief, regular meditations into your daily routine to cultivate calm awareness. This guided meditation covers simple practices like belly breathing and presence exercises, helping to create a receptive and flexible state of mind. Delve into the nuances of breath transition, gratitude, and the symbolism of new beginnings.

by Rain Elizabeth Stickney

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Explore the benefits of integrating brief, regular meditations into your daily routine to cultivate calm awareness. This guided meditation covers simple practices like belly breathing and presence exercises, helping to create a receptive and flexible state of mind. Delve into the nuances of breath transition, gratitude, and the symbolism of new beginnings.

Meditation Calm Awareness Breathing Gratitude Mental Flexibility Presence New Beginnings Nervous System Reset Belly Breathing Sensory Awareness Gentle Awareness Authentic Movement Liminal Space Breath Transition Awareness Nostril Breathing New Year Reflection Gratitude Practice Beingness

Meet your Teacher

Rain Elizabeth Stickney

Vermont, USA

Meet your Teacher

Rain Elizabeth Stickney

Vermont, USA

© 2026 Rain Elizabeth Stickney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.