Rae Niwa

Rae Niwa is a mindfulness meditation guide who draws from her buddhist upbringing and Japanese lineage to infuse her practice with the wisdom of non-attachment, impermanence, compassion and loving kindness. As a certified as a level one reiki healer and meditation teacher, she is deeply passionate about the interconnected nature of all beings and how to access this tenderness through our breath, our awareness and our heart. I take a grounded and accessible approach to meditation and healing. Through safe containers in a somatic framework, my meditations are a devotion back to the present moment and a prayer back to the collect heart space. I have a deep level of awareness since losing my mother a year and a half ago and am very passionate about guiding people through solidarity to reach safety in the body. My practice is rooted in creating greater spaciousness to experience the union of suffering/pain with love/beauty. I see the breath and the heart as the greatest teachers available to each and every one of us. Through the values of patience, gentleness, care, loving awareness and acceptance I hope to offer this community the space to trust the timing of their healing and the sacred guidance of following the path of their joy to lead them to greater expansion.

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