21:58

Ping Shuai Gong: 20 Minutes

Name: Ping Shuai Gong: 20 Minutes
Uploaded: 2023-04-17T02:39:15.000Z
Duration: 21 min 58 s
Channel: Juli Kramer
Description: Ping Shuai Gong fights disease, balances your blood pressure, gives you a lean body, and brings a smile to your heart. It involves in moving both arms in parallel, swinging first to the front of the body, then swinging the arms back, and allowing them to return to the front. Note: This is a recording of a live class.

by Juli Kramer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ping Shuai Gong fights disease, balances your blood pressure, gives you a lean body, and brings a smile to your heart. It involves in moving both arms in parallel, swinging first to the front of the body, then swinging the arms back, and allowing them to return to the front. Note: This is a recording of a live class.

Ping Shuai Gong Bouncing Grounding Spine Alignment Breathing Energy Happiness Disease Prevention Blood Pressure Body Energy Flow Arm Movements Movement Exercises Shoulder Movements Smiling Visualizations

Meet your Teacher

Juli Kramer

Englewood, CO, USA

Meet your Teacher

Juli Kramer

Englewood, CO, USA

© 2026 Juli Kramer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.