Meditation For Enjoyment

A guided meditation featuring conscious breathing and affirmations to help you connect to your natural ability to enjoy your life.

This meditation is intended to motivate and affirm you. This can be listened to while laying down or it can be used as a moving meditation (going for a walk, making tea, etc).

You deserve to enjoy your life.

Transcript

Hi,

My name is Radiance and I will be guiding you through our affirmative meditation today.

First,

We're going to start by settling in.

This meditation can be done laying down or it can be a moving meditation where you're maybe out in nature or you are simply getting a task done and you need a little bit of motivation.

Whatever that may be,

Get cozy or get focused.

And let's start by taking a deep cleansing inhale breath,

Exhale release through your mouth,

Inhale deeply,

Exhale completely.

Allow your breath to settle here,

Simply listen to your own.

Joy and peace are my emotional foundation.

I release all mental,

Physical,

And spiritual blockages that may be preventing me from experiencing my joy and my creativity.

I create daily through designing and connecting with my passion.

I give myself free time to do things that I enjoy.

I enjoy life.

I deserve to enjoy life.

I see and experience joy and pleasure in the small things.

I grant myself time to create and play just for the joy of it.

I'm passionate about life.

I'm playful,

I'm joyful,

And I honor emotions.

Creativity flows through me,

Joy flows through me,

Abundance flows through me.

Joy and peace are my emotional foundation.

I release all mental,

Physical,

And spiritual blockages that may be preventing me from experiencing my joy and creativity.

I create daily through designing and connecting with my passion.

I give myself free time to do things that I enjoy.

I enjoy life.

I deserve to enjoy life.

I see and experience joy and pleasure in the small things.

I grant myself time to create and play just for the joy of it.

I am passionate about life.

I am playful.

I am joyful.

I honor all of my emotions.

Creativity flows through me,

Joy flows through me,

Abundance flows through me,

And so it is.

Reviews

A short, but powerful, pick me up. Just delightful. Thank you

A great meditation to help put your mind in a positive state…even when you’re short on time. Thank you. 🙏❤️

I feel amazing right now. I enjoyed this meditation immensely. I needed a short meditation before my workday and this one is perfect.