Sunset Garden Sleep

This is a gentle and soothing soft spoken track to encourage rest, relaxation, and nourishing sleep. Inspired by the sensation of a beautiful long sunset over a tropical garden, relax deeper into your inner world, through imagery, symbolism and poetry. There are softly spoken calming words, gentle whispers, and tones of mysticism inspiring you to melt back into your true, vast, eternal self. I wish you a beautiful rest or a good night's sleep.

Transcript

Welcome to this soft-spoken, Sunset garden, Allowing yourself to settle down, Get cosy, A gentle breath flowing in and out of your nose as you prepare to rest here, Sensing ripples of relaxation running through you, Just with your intention, So gently, And in your inner world, In your awareness, You drift, You soften, As you welcome in a sense of rest or sleep, You also sense your breath deepening, Softening, Deepening, Softening, And you sense your imagination melting all of the edges of you, The real, Silent you shining through, And you find yourself in your inner world, In a beautiful garden at sunset, A garden at sunset, It's all yours, It's all you, There is a warmth here that you can melt into, This garden is all yours, It's completely safe, It's full of your favourite flowers, And plants, Animals, Maybe magical beings, You notice the landscape, Notice the views, The depths of your imagination rise here, There's a balmy kind of warmth here, Of long ago summers, Of timeless rest, Of naps where you felt yourself so flowing, Drifting between dimensions, You sense your body has energy, The energy that lives here forever, Is that feeling of magic, Those glimmers that the world is all yours, And this sensation, This connection, This safety, Maybe you feel it in your heart, Maybe deep, Deep through your soul, This being one with imagination, Moments, Memories, All you, You sense it is all within you now, The vastness of you, Like the rays of the sunset, And there is a constant lullaby on the high frequency of the crickets singing, The gentle breeze, The warmth of the setting sun, All happening through you, All within the texture, The sensation, The awareness of you, And you drop deeper and deeper, And you let yourself rest, You let yourself rest outside of time, And you let your imagination warm as though warmed by the rays of the sunset, And soften through the flowers, And you sense that this vast you is the true you, Your inner realms, The softness of your inner wanderings, And all you perceive embraced by this softness, And you allow the sweet melodies, The inner rhythms from your subconscious rivers, To run, To run gently, Run gently through you, You let yourself be here, And what if you could let everything be taken care of for you? What if everything is okay? Just for tonight, You relax and sink into the sensation of trust, For no reason, Just this innate presence of trust, Like the sunset. And you let yourself soften, In order to enjoy the sensation of being you, And to dream deeply. As the sunset covers the garden, A cascade of warm feelings runs through you, In an amber glow that says, Everything is going to be okay, Everything is going to be okay. It's okay now, You can rest now, You can rest now. Gently, You just let yourself breathe, Enjoying the sensations of relaxation, Enjoying the sensations of this sunset in you. Even if sleep feels distant, This rest here is nourishing, The presence of this garden clears your energy, Your mind, Your heart, Your beingness. The presence of this garden melts your fears, It embraces you with a feeling of, And so you soften, You soften sweeter now, You can just be. Nothing you need to do, You do nothing, Just here, You are just being here, Gentle presence, Noticing it all, And releasing into the warmth. In a constant gentle motion, It all flows, Breathes, Rests, A sweet sleep, A sweet sunset. You notice the sunset, The colours, The tones, The feelings, The warming within, The dreaming beyond, The possibilities unfolding, Invisible sensations. This is you, It's all appearing in you, You see, You see how magical you really are, And you notice the garden too, All within your inner world blooming. The different colours, Textures, Feelings, Sensing the relaxation running through all, You soothing you, You dreaming you. Rest now, As the sunset gently holds you, The orange rays of different tones enlivening, Illuminating the magic that's already present everywhere here, Everywhere in you. Invisible made visible here, And it's so quiet, This knowing, And you relax into your sunset sky, Into your sunset garden. The fragrance of the flowers, The warmth in the air, Rest, Dream, Rejuvenate in all this beauty.

Reviews

I stayed awake, potent and resonant, thank you! 🙏