Welcome to the lavender light bath meditation.
You can sit or lie down,
You may like to lie down for this practice to allow yourself to really soften and relax.
We will be calling on a beautiful lavender light to bathe and relax and purify your energy.
You can look at this as an energetic bath,
A clearing.
You can let your eyes gently close and allow your breath to be soft and natural throughout,
In and out of your nose,
Allowing a sigh or a deeper breath whenever you feel it moving through you,
Listening deeply to yourself,
Listening within,
Tuning in to your softer senses,
Your heightened senses,
The true beauty of your sensitivity,
The true beauty of your true nature.
Allow the feeling of your whole being to begin to soften now,
Any ripples around the edges of yourself or throughout yourself to just relax,
Knowing you are safe to relax and be.
Allowing your awareness to dwell within,
Deep within,
The deepest layers of yourself,
All layers of your experience here and now,
Sensing the energy of lavender light arriving through your awareness now.
Maybe you sense the presence of purple lightning in the distance,
Potent and clearing,
Activating this clarifying light,
Rejuvenating lavender light,
Allowing this light to do the work through you and you can just relax,
Sensing lavender light swirling at your feet now,
Softening and relaxing you,
Toning through you a sense of effortless ease,
Effortless transmutation,
Returning all energies to a state of peace,
Running up to each knee,
Running up to your pelvis,
Letting this light work through you,
Bathing in this essence all around you and through you,
Basking in the essence of this light and nothing you have to do,
Just notice,
Just soften,
Allowing transformation,
As though you are shapeshifting into your true state of peace,
Of deep knowing,
This light begins to cleanse and swirl now around your stomach,
Feeling your ribcage easing as this light drifts up to your chest and softens the heart space,
Opening,
Relaxing,
Receiving,
Giving,
This light at the front and back of your heart and this light flows down your right arm,
Softness at the wrist,
Lavender light pooling at the palm of your right hand and running through your fingertips and beyond,
It flows to the right armpit and back to the heart,
Running through your entire back now,
Purple soft light,
It flows effortlessly to your left shoulder,
Running down to the palm of your left hand,
Through the fingertips and beyond,
Lavender light flowing to the left armpit and back to the heart,
And you sense this light enhanced here now,
More spacious,
Gentle breath,
So easy,
This lavender light flows to your neck,
The back of your neck,
Shining through the throat,
Softening all tension,
Softening the illusion of effort here,
Because you don't have to try,
This light surrounds and flows through the jaw,
Shining through each tone,
Each tissue,
Lavender light decorating the lips and inside the mouth,
Behind the eyes and shining through,
Each temple gently echoing the essence of this light,
Beautifully bright yet soft,
This light hums at your brow,
At the centre of your forehead and within and throughout your entire skull,
It shimmers through your whole scalp,
It gathers glimmering at your crown,
Connecting you,
Returning you back to who and what you really are,
You see and sense with inner eyes,
Each ear shining with this light as you listen,
And you notice this light running like a current of energy throughout all of you now,
Through your physical experience of your body,
And through your aura,
Your energy body is being purified with this beautiful light,
Like a pool of breathing,
Pulsing,
Moving light,
Cocooning you,
Embracing all of you,
And you just allow yourself to be here,
Bathing in this light,
Calming all thoughts,
Noticing thoughts with a sweeter,
More subtle tone,
Gently rising and arriving through you,
And the space between the thoughts,
Shining with this energy,
More attuned now to your own peace,
Just allow yourself to be here,
Listening,
Bathing,
Surrendering,
For a few moments now.
